Solgar Calcium Magnesium Plus Zinc 100 Tablets
- Form: Tablet
- Supplement Type: Calcium
- Diet: Kosher, Vegan
- Allergens: Dairy Free, Gluten Free, Non-GMO, Wheat Free
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A straightforward three-mineral tablet for people who want basic bone and muscle support in one bottle rather than optimized single-nutrient dosing.
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ASIN: B00020IC3KCategory: Calcium Supplements
Overview
Solgar's calcium magnesium zinc tablet pairs three minerals in one 100-tablet bottle, formulated vegan and kosher, aimed at daily bone and muscle support without dairy or gluten fillers.
Combination bone-mineral tablets trade some absorption efficiency for convenience, since calcium and zinc actually compete for uptake when taken together, so timing matters more here than with a single-mineral pill. Solgar keeps the formula free of the dairy, gluten and wheat that trip up sensitive stomachs.
- 100 tablets, a 33-serving supply
- Calcium, magnesium and zinc in one formula
- Vegan, kosher, non-GMO, gluten free
- Unflavored tablet form
Who it's for
Adults who want one tablet covering calcium, magnesium and zinc rather than juggling separate bottles, particularly vegans and those avoiding dairy-derived calcium sources.
Pros and cons
- Combines three minerals in one tablet
- Vegan and kosher certified
- Free of dairy, gluten and wheat
- Combination format may reduce mineral-specific absorption
- No flavor options beyond an unflavored tablet
Performance notes
Calcium and magnesium both support bone density and muscle contraction, while zinc contributes to normal nerve signaling; because a combination tablet delivers all three on the same schedule, absorption of each mineral is not maximized the way a spaced-out regimen would be.
Specifications
| Brand | Solgar |
|---|---|
| Form | Tablet |
| Supplement Type | Calcium |
| Diet | Kosher, Vegan |
| Allergens | Dairy Free, Gluten Free, Non-GMO, Wheat Free |
| Count | 100 |
| Flavor | Unflavored |
| Benefits | Muscle Pain Control |
Frequently asked questions
How many tablets does the Solgar 30112 bottle contain?
The bottle holds 100 tablets, listed as a 33-serving supply.
Is this Solgar calcium supplement vegan?
Yes, it's formulated vegan and kosher, with no dairy or gluten in the ingredients.
What form does model 30112 come in?
It's an unflavored tablet, not a capsule or gummy.