Country Life Vitamin B12 1000 mcg 60 Tablets

Overview

Country Life's B12 tablet delivers 1000 mcg of vitamin B12 per dose, aimed at supporting nerve health, red blood cell formation and general energy metabolism. It is unflavored, gluten free and formulated with vegan ingredients, in a 60-tablet bottle for roughly two months at one a day.

B12 is one of the few nutrients that vegans and vegetarians reliably fall short on since it occurs mainly in animal foods, which is likely why this version leans on the vegan and gluten-free labeling. At 1000 mcg per tablet, the dose sits well above the RDA, which is standard for B12 supplements because absorption through the gut is inefficient.

• 1000 mcg vitamin B12 per tablet
• 60 tablets, unflavored
• Vegan and gluten-free
• Supports nerve health and red blood cell production

Who it's for

Suited to people on plant-based diets, older adults with reduced B12 absorption, or anyone whose blood work has flagged low B12. Not a fit for someone who already gets adequate B12 from meat, dairy or eggs and has no deficiency signs.

Pros and cons

Performance notes

Tablets are taken orally rather than sublingually, so absorption depends on normal digestive function; anyone with absorption issues such as pernicious anemia should discuss dosing with a doctor rather than relying on an oral tablet alone.

Specifications