Garden of Life Minami Prenatal Omega-3 DHA Fish Oil
- Supplement Type: Omega-3 Fatty Acids
- Form: Softgel
- Diet: Paleo
- Count: 60
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A prenatal-specific fish oil that leans on a DHA-heavy ratio and lemon flavoring, aimed squarely at pregnancy and breastfeeding rather than general omega-3 use.
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ASIN: B0019LT6BSCategory: Omega 3 Supplements
Overview
Garden of Life's Minami Prenatal Omega-3 delivers 480mg DHA and 104mg EPA per serving in lemon-flavored softgels, formulated for pregnancy and breastfeeding. Non-GMO and paleo-friendly, it's built around the higher DHA ratio commonly recommended during prenatal development.
DHA is the omega-3 fatty acid most concentrated in fetal brain and eye tissue, which is why prenatal formulas like this one skew the DHA to EPA ratio higher than a typical general omega-3. Lemon flavoring is included to offset the fishy aftertaste that leads many pregnant users to stop taking fish oil altogether. At 60 softgels, a bottle covers about two months at one a day.
- 480mg DHA and 104mg EPA per serving
- 60 lemon-flavored softgels, about a 2-month supply
- Non-GMO, paleo diet compatible
- Formulated for pregnancy and breastfeeding
Who it's for
Suited to pregnant or breastfeeding people looking for a DHA-forward fish oil rather than a general-purpose omega-3. Not the pick for anyone wanting a higher EPA ratio for other purposes.
Pros and cons
- Higher DHA ratio suited to prenatal use
- Lemon flavor to reduce fishy aftertaste
- Non-GMO and paleo-compliant formula
- Softgel size not specified for anyone with swallowing difficulty
Performance notes
The 480mg DHA to 104mg EPA split reflects prenatal dosing guidance rather than general cardiovascular use, where EPA is usually weighted higher. Softgel form and lemon flavor are both aimed at tolerability during pregnancy, when nausea and aversion to fish oil are common complaints.
Specifications
| Brand | Garden of Life |
|---|---|
| Supplement Type | Omega-3 Fatty Acids |
| Form | Softgel |
| Diet | Paleo |
| Count | 60 |
| Flavor | Lemon |
| Benefits | Prenatal Support |
Frequently asked questions
How much DHA does the Garden of Life Minami Prenatal provide?
Each serving delivers 480mg of DHA and 104mg of EPA.
Is this Minami formula flavored?
Yes, it's lemon flavored, which is intended to cut the fishy aftertaste some people notice with omega-3 softgels.
How long does one bottle of 60 softgels last?
At one softgel a day, a bottle lasts about two months.