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Metagenics

Metagenics Vitamin D3 Softgels 5000 IU

  • Form: Softgel
  • Supplement Type: Vitamin D3
  • Diet: Gluten Free
  • Allergens: Gluten Free

Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.

Our verdict

A high-potency D3 softgel in an absorption-friendly oil base, best suited to targeted supplementation rather than a light daily top-up.

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ASIN: B002D64I98Category: Vitamin D Supplements

Overview

A high-potency vitamin D3 softgel delivering 125 mcg (5,000 IU) per dose in a coconut oil base meant to aid absorption of this fat-soluble vitamin. Non-GMO and gluten free, 120 softgels per bottle.

D3 is fat-soluble, so delivering it already suspended in coconut oil is meant to support uptake compared with a dry tablet. At 5,000 IU this dose sits well above the 400 to 2,000 IU typically found in multivitamins, making it better suited to targeted use than general daily maintenance.

  • 125 mcg (5,000 IU) D3 per softgel
  • Coconut oil carrier
  • 120 softgels per bottle
  • Non-GMO and gluten free

Who it's for

Fits people who need a higher-dose D3, for example those testing low or supplementing through the winter months. Not the right strength for someone who only wants a baseline daily amount.

Pros and cons

Pros
  • 5,000 IU per softgel
  • Coconut oil base for a fat-soluble vitamin
  • Gluten free and non-GMO
Cons
  • High dose, not suited to casual daily maintenance without guidance
  • Softgel form only

Performance notes

Because vitamin D3 is fat-soluble, taking it already combined with a fat source, here coconut oil, is intended to support absorption over a dry powder form. At 125 mcg per softgel this is a concentrated dose meant to be taken as directed rather than freely.

Specifications

BrandMetagenics
FormSoftgel
Supplement TypeVitamin D3
DietGluten Free
AllergensGluten Free
Count120
FlavorUnflavored
BenefitsNot Aplicable

Frequently asked questions

How much vitamin D3 is in each softgel?

125 mcg, equal to 5,000 IU.

What is the D3 suspended in?

Coconut oil, intended to support absorption of the fat-soluble vitamin.

How many softgels come in the bottle?

120.