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BSN

BSN Syntha-6 Protein Powder 48 Servings

  • 22g protein per serving from a six-source matrix
  • 2-3g sugar per serving, by flavor
  • 48 servings, 5 pound tub
  • Caffeine free, gluten free
  • Contains milk and soy, plus egg albumin
  • 8.03 x 8.03 x 11.31 inches tub

Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.

Our verdict

A dessert-like protein for people who want a shake that tastes like a treat at any time of day. The mixed protein blend is slower and richer than a pure whey, which is not for everyone after training.

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ASIN: B002DYJ1C4Model: Syntha-6Category: Whey Protein Powders

Overview

A pantry shelf or the gym bag is home for this BSN tub, a vanilla ice cream protein powder meant for any time of day. Its blend mixes whey concentrate and isolate with casein, milk protein isolate and egg albumin.

Taste is the headline, and the multi-source blend makes it work as a snack or between-meal shake as well as after a workout. Casein and the richer profile mean it is less lean than an isolate-only powder.

Who it's for

Suited to those who struggle to drink plain-tasting protein and want something closer to a milkshake. Lifters chasing the leanest possible macros should choose an isolate.

Pros and cons

Pros
  • Dessert-like vanilla flavor
  • Blend of fast and slow proteins
  • Large tub with many servings
  • Works at any time of day
Cons
  • Contains milk, soy and egg
  • Not a pure isolate
  • Large tub needs storage space

Performance notes

Mixing fast whey with slow casein and egg protein spreads amino acid release over hours, which suits snacks and gaps between meals. That slower digestion also gives the shake a thicker, more filling feel.

Specifications

BrandBSN
ModelSyntha-6
Dimensions & fit
Item weight5 pounds
Item dimensions8.03 x 8.03 x 11.31 inches
Capacity & performance
Age Range DescriptionAdult
Included components
Package typeTub
Unit Count80 Ounce
Other details
Protein SourceWhey concentrate, whey isolate, calcium caseinate, micellar casein, milk protein isolate, egg albumin
FlavorVanilla Ice Cream
Allergen InformationMilk, soy
Diet TypeGluten free
Total Servings Per Container48
Protein per serving22g
Sugar2-3g by flavor
CaffeineCaffeine free
Product BenefitsMuscle Growth, Muscle Recovery
Protein22 g
Supplement FormulationIndividual Supplement
Vitamins And Minerals0, 0, 0, 15, 190, 70 percent_daily_value_fda, 0, 140, 15, 150, 240 milligrams

Frequently asked questions

Is BSN Syntha-6 a pure whey isolate?

No. It is a blend of whey protein concentrate, whey isolate, calcium caseinate, micellar casein, milk protein isolate and egg albumin.

When should I drink BSN Syntha-6?

Any time: post workout, between meals, as a snack or as a treat.

Does BSN Syntha-6 contain caffeine?

No. It is listed as caffeine free.