MyoTape Body Tape Measure and Fat Caliper Combo

Overview

MyoTape is a self-retracting body tape measure used to track changes in arm, waist, hip, and other circumference measurements over time, rather than an electronic body-fat monitor. It weighs under two ounces and comes in white.

Despite being labeled a body composition monitor, the weight and simplicity here point to a mechanical measuring tape rather than a device with sensors or a digital readout. That distinction matters: it tracks size changes at specific points on the body, not body fat percentage or muscle mass through bioelectrical signals. People typically use it alongside a scale or calipers for a fuller picture.

• Self-retracting tape design
• White color
• Weighs about 1.4 ounces
• Tracks circumference at specific body points

Who it's for

Useful for anyone tracking inch loss or muscle gain at specific spots such as the biceps, waist, or thighs as a supplement to bodyweight tracking. Not a substitute for someone wanting body fat percentage or lean mass estimates, which require a different type of device.

Pros and cons

Performance notes

A tape measure like this reports circumference only, so consistency in where and how it is wrapped each time matters more than the tool itself. There is no sensor or calculation involved, just a self-retracting mechanism for repeatable measurements at the same body landmarks.

Specifications

Closest rivals on specs

Guide Body Composition Monitor

• Weight 0.2 vs 0.06 pounds (+233%)

HemeraPhit Body Composition Monitor

• Weight 0.2 vs 0.01 pounds (+1900%)

Tanita BC-705N-WH Body Composition Monitor

• Weight 0.2 vs 1 pounds (-80%)