Puori O3 Omega-3 Fish Oil 120 Softgels
- Supplement Type: Omega-3 Fatty Acids
- Form: Softgel
- Diet: Gluten Free
- Allergens: Fish
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A high-dose, IFOS-certified fish oil with an EPA-heavy ratio, suited to a daily heart and brain support routine.
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ASIN: B00BH947PMModel: O3Category: Omega 3 Supplements
Overview
Puori's fish oil softgel delivers 2000mg of omega-3 fatty acids per serving, split into 1250mg EPA and 500mg DHA, sourced from wild caught fish and IFOS certified, in a lemon-flavored 120-softgel bottle.
The EPA-heavy ratio of 1250mg EPA to 500mg DHA leans toward the profile often chosen for heart and mood support rather than the DHA-forward blends marketed for brain or infant development. IFOS certification is a third-party purity and potency check, which matters for fish oil given how prone it is to oxidation and contamination.
- 120 softgels per bottle
- 2000mg total omega-3, 1250mg EPA and 500mg DHA
- Wild caught, IFOS certified
- Lemon flavored
Who it's for
Fits people adding a concentrated, EPA-forward fish oil to a heart or joint-focused routine and who want third-party testing behind the claim. Anyone with a fish allergy should avoid it outright, since the product lists fish as an allergen.
Pros and cons
- High 2000mg omega-3 dose per serving
- EPA-heavy ratio of 1250mg EPA to 500mg DHA
- IFOS certified for purity and potency
- Lemon flavor to offset fishy aftertaste
- Contains fish, unsuitable for fish allergies
- Softgel size may be large for some to swallow
Performance notes
At 2000mg total omega-3s per serving with 1250mg EPA, this sits above many drugstore fish oils in concentration, and the lemon flavor is meant to offset the fishy aftertaste that gives lower-quality oils a reputation for repeating. IFOS certification verifies the batch for oxidation and contaminants rather than for any specific health outcome.
Specifications
| Brand | Puori |
|---|---|
| Model | O3 |
| Supplement Type | Omega-3 Fatty Acids |
| Form | Softgel |
| Diet | Gluten Free |
| Allergens | Fish |
| Count | 120 |
| Flavor | Lemon |
| Benefits | Brain Health Support, Eye Health Support, Heart Health Support |
Frequently asked questions
How much EPA and DHA does Puori's fish oil provide?
Each serving provides 1250mg EPA and 500mg DHA, for 2000mg total omega-3 fatty acids.
Is Puori Omega 3 third-party tested?
Yes, it carries IFOS certification.
Is this fish oil safe for someone with a fish allergy?
No, the product lists fish as an allergen and should be avoided by anyone allergic.