Bob's Red Mill Maple Brown Sugar Oatmeal Cup
- 12 cups of 2.15 ounces
- Ready in 3 minutes with hot water or microwave
- 40+ grams of whole grains per serving
- 7 grams of protein, excellent source of fiber
- Gluten free, dairy free, kosher, non-GMO
- Rolled oats, quick oats, flax and chia
Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A convenient gluten free oatmeal cup for desk breakfasts, school mornings and camping trips. It needs hot water or a microwave, so it is not a grab-and-eat snack.
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ASIN: B013AX6BROCategory: Oatmeal
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Overview
Bob's Red Mill fills each cup with gluten free rolled and quick oats, flax and chia seeds, and maple brown sugar. Add hot water or heat it in the microwave and breakfast is ready in the cup, with no bowl to wash.
Whole grains, seeds and protein in a single cup make for a filling breakfast that travels to work or the trail. It still needs hot water or a microwave, which limits where you can eat it.
Who it's for
Office workers, students and hikers who eat gluten free get a quick hot breakfast with no prep beyond hot water. People wanting an unsweetened or plain oatmeal should look at a different flavor.
Pros and cons
- Ready fast with hot water
- Gluten free and dairy free
- Flax and chia for extra fiber
- No bowl required
- Needs hot water or a microwave
- Sweetened maple brown sugar flavor
- Allergen field lists sesame, soy, nuts
Performance notes
Texture depends on the mix of rolled and quick oats: quick oats soften fast while rolled oats keep some chew. Flax and chia absorb water as the cup rests, which thickens the oatmeal and adds to how filling it feels.
Specifications
| Brand | Bob's Red Mill |
|---|---|
| Dimensions & fit | |
| Size | 2.15 ounce cup, pack of 12 |
| Included components | |
| Unit Count | 25.8 ounces |
| Other details | |
| Diet Type | Gluten free, kosher |
| Allergen Information | Milk free, wheat free; lists sesame seeds, soy, tree nuts |
| Item Form | Flaked |
| Serving Style | Hot cereal |
| Container Type | Cup |
| Number Of Items | 12 |
| Flavor | Maple and brown sugar |
Frequently asked questions
How do I make a Bob's Red Mill oatmeal cup?
Add hot water to the cup, or heat it in the microwave. It is ready in 3 minutes.
Is the Bob's Red Mill oatmeal cup gluten free?
Yes. It uses gluten free rolled and quick oats and is listed as gluten free and dairy free.
Is the Bob's Red Mill maple oatmeal cup nut free?
The allergen field lists sesame seeds, soy and tree nuts, so check the package before serving it to anyone with those allergies.
How much protein is in a Bob's Red Mill oatmeal cup?
Each serving has 7 grams of protein and 40+ grams of whole grains.