CAP Barbell Doorway Chin Up Bar
- Maximum Weight Recommendation: 220 pounds
- Mount Type: Doorway Mount
- Material: Alloy Steel
- Item Weight: 2.86 pounds
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A lightweight steel pull-up bar rated to 220 pounds, a reasonable home option as long as your body weight plus any added load stays under that limit.
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ASIN: B017O7Q69AModel: HHE-003BKCategory: Pull Up Bars
Overview
The CAP HHE-003BK is a black alloy steel pull-up bar weighing 2.86 pounds with a rated capacity of 220 pounds, built for doorway or frame mounted pull-up training at home.
At under 3 pounds this bar is light enough to be a doorway-mount or leverage-fit style unit rather than a bolted wall-mounted rig, though the listing doesn't specify the mounting method. The 220 pound capacity is a moderate rating, worth checking against your own body weight plus any added load before relying on it for weighted pull-ups.
- 2.86 pound bar weight
- 220 pound max weight rating
- Alloy steel build
- Black finish
Who it's for
Fits users under the 220 pound capacity looking for a lightweight steel pull-up bar for home use. Not suited to users near or over that limit, or anyone needing a wall-bolted rig for heavy weighted work.
Pros and cons
- Lightweight at 2.86 pounds
- Alloy steel construction
- Rated to 220 pounds
- 220 pound capacity limits weighted pull-up use
- Mounting method not specified in the data
Performance notes
Alloy steel keeps the bar light at 2.86 pounds while still carrying a 220 pound rating, which covers most bodyweight users but leaves less margin for weighted pull-ups. CAP doesn't specify the mounting style in the available data, so confirm doorway fit before buying.
Specifications
| Brand | CAP Barbell |
|---|---|
| Model | HHE-003BK |
| Dimensions & fit | |
| Maximum Weight Recommendation | 220 poundslower than 94% of 65 pull up bars |
| Item Weight | 2.86 poundslower than 98% of 53 pull up bars |
| Item Dimensions W X H | 36.2 × 1.9 inches |
| Capacity & performance | |
| Age Range Description | Adult |
| Construction & materials | |
| Material | Alloy Steel |
| Color | Black |
| Compatibility & installation | |
| Mount Type | Doorway Mount |
| Included components | |
| Unit Count | 1 |
| Included Components | Doorway Chin Up Bar |
| Warranty & support | |
| Warranty Description | 30 days |
| Other details | |
| Part Number | HHE-003BK |
| Special Features | Adjustable |
| Item Type Name | Chin Up Bar |
Closest rivals on specs
Duonamic Eleviia Portable Doorway Pull Up Bar- Item Weight 2.86 vs 3.22 pounds (-11%)
LYHOME Portable Travel Doorway Pull Up Bar- Maximum Weight Recommendation 220 vs 250 pounds (-12%)
- Item Weight 2.86 vs 3.6 pounds (-21%)
Frequently asked questions
What is the weight capacity of the CAP HHE-003BK?
220 pounds.
How much does the bar itself weigh?
2.86 pounds.
What is it made of?
Alloy steel, finished in black.