Vibram FiveFingers Training Shoe
- Separate toe pockets, no heel, minimal cushioning
- Hook and loop closure, Velcro strap
- Rubber sole, polyester and spandex upper
- Water repellent, low top
- 12 ounces listed weight
- Flat arch, neutral, for firm surfaces
Updated 20 days ago · Based on the Amazon listing and published specifications, not hands-on testing.
A minimal toe shoe for gym workouts and indoor training that lets the feet grip and spread naturally. It has almost no cushioning, so runners and anyone used to padded trainers should ease in slowly.
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ASIN: B01H8PW750Category: Women's Athletic Shoes
Overview
Not a cushioned gym trainer, the Vibram FiveFingers V-Train is a low top toe shoe with a thin rubber sole and a separate pocket for each toe. A hook and loop strap closes it over a stretchy polyester and spandex upper.
Ground contact and toe splay are the reasons to train in it, giving stable footing for lifts, climbing walls and floor work. Minimal padding and a flat arch mean no support for long runs or hard pavement.
Who it's for
Gym sessions, functional training and climbing gyms suit a shoe that lets the foot work naturally. People with flat feet who rely on support, or anyone new to minimal shoes planning long walks, should look at a padded trainer.
Pros and cons
- Toes spread and grip independently
- Strap closure is quick to adjust
- Flexible for floor movements
- Light upper with stretch
- Almost no cushioning
- Size not given in the listing
- Bullet mentions lacing, specs list a strap
- Takes time to adapt to toe pockets
Performance notes
Grip and balance come from the thin rubber sole letting each toe press into the floor, which helps on firm surfaces like gym floors and climbing walls. With no heel and minimal foam, impact goes straight to the foot, so calf and arch muscles do the work a cushioned shoe would absorb.
Specifications
| Brand | FiveFingers |
|---|---|
| Dimensions & fit | |
| Shoe Height Map | Low Top |
| Item weight | 12 ounces |
| Construction & materials | |
| Outer Material | Polyester, Spandex |
| Insole Material | Synthetic |
| Sole Material | Rubber |
| Color | Black/Coral/Grey |
| Other details | |
| Cushioning Level | Minimal |
| Pronation Correction | Neutral |
| Arch Type | Flat |
| Surface Recommendation | Firm base |
| Closure Type | Hook & Loop |
| Strap Type | Velcro |
| Water Resistance Level | Water Repellent |
| Heel Type | No Heel |
| Shoe Type | Athletic Shoe |
| Sport Type | Climbing |
| Occasion Type | Workout |
Frequently asked questions
Does the Vibram V-Train lace up or use a strap?
The specs list a hook and loop Velcro strap. One bullet mentions lacing, which does not match the specs.
Can the Vibram V-Train be used outdoors?
Yes. The bullets say indoor and outdoor use, and the specs recommend a firm base surface.
Is the V-Train a running shoe?
No. It is listed for workout and climbing use, with minimal cushioning.