Quaker Instant Oatmeal Express Cups Variety 12 Pack
Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A microwave-ready, no-cleanup oatmeal format with an even four-flavor split, a practical pick for desk or travel breakfasts.
As an Amazon Associate I earn from qualifying purchases. ProductDome earns a commission when you buy through links on this page.
ASIN: B01M3RZBFHModel: 00030000562741Category: Oatmeal
Overview
A 12-pack of Quaker Instant Oatmeal Express Cups in four flavors, three cups each of maple and brown sugar, apples and cinnamon, apples and cranberries, and honey and almonds, made with 100 percent whole grain oats in a disposable cup.
The disposable cup format is the point of difference from packet oatmeal, since the oats are prepared and eaten from the same container. That makes it suited to desks, dorms or anywhere a bowl and spoon washing is inconvenient.
- 12 cups, 3 each of 4 flavors
- Disposable, no bowl needed
- Microwave and add water preparation
- 100% whole grain Quaker oats
Who it's for
Good for offices, dorm rooms or travel where a microwave is available but bowls are not. Less suited to anyone who wants to portion into their own bowl or minimize disposable packaging.
Pros and cons
- Even 3-cup split across all four flavors
- No bowl needed, eat straight from the cup
- Microwave preparation, ready in minutes
- Whole grain Quaker oats
- Disposable cups add packaging waste
- Smaller 1.76 oz portions than some packet formats
Performance notes
Preparation is add water to the cup, microwave, and serve directly from the container, with the whole grain oats providing the base nutrition across all four flavors.
Specifications
| Brand | Quaker |
|---|---|
| Model | 00030000562741 |
Frequently asked questions
Do you need a bowl for Quaker Instant Oatmeal Express Cups?
No, they come in a disposable cup, so you add water, microwave and eat directly from the cup.
How many of each flavor are in the 12-pack?
Three cups each of maple and brown sugar, apples and cinnamon, apples and cranberries, and honey and almonds.
How do you prepare the Express Cups?
Add water to the cup, microwave, and serve, with no separate bowl or cleanup needed.