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Chomps

Chomps Original Beef Chomplings 24 Count

Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.

Our verdict

A mini, 45-calorie version of the Chomps grass-fed beef stick, useful for portion control but light on protein next to the full-size stick.

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ASIN: B07MTQ39GCModel: LCO24Category: Jerky

Sizes Available

0.5 Ounce (Pack of 24)0.83 Ounce (Pack of 24)12 Ounce (Pack of 5)

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Overview

A 24-count box of Chomps Original Chomplings, mini 0.5 oz grass-fed beef sticks with 4 grams of protein and 45 calories each, built as a smaller-portion version of the full-size Chomps stick.

Chomplings are the mini format of the Chomps Original stick, about half the size and roughly a third the protein of the full 1.15 oz Chomps stick, aimed at smaller appetites or portion control rather than a filling snack. An AIP-compliant label on top of keto, Whole30 and paleo widens who can eat it, which matters more here than any flavor claim.

  • 24 mini 0.5 oz sticks
  • 4g protein, 45 calories each
  • Grass-fed, grass-finished beef
  • AIP, keto, paleo and Whole30 friendly

Who it's for

Suits anyone wanting a lower-calorie, portion-controlled beef stick, kids' lunchboxes, or shoppers on AIP, keto, Whole30 or paleo diets. Someone wanting a filling, high-protein snack should look at the full-size 10-count Chomps stick instead, which carries more than double the protein per piece.

Pros and cons

Pros
  • 24 mini sticks for easy portion control
  • Grass-fed, grass-finished beef with zero sugar
  • AIP compliant on top of keto, paleo and Whole30
  • Only 45 calories per stick
Cons
  • 4g protein per stick is light compared to a full-size jerky stick
  • Smaller bite size may not satisfy a bigger appetite

Performance notes

At 0.5 oz, 4 grams of protein and 45 calories, each Chompling is roughly half the size of the standard Chomps stick, so it snacks more like a bite than a meal replacement. It's still grass-fed and grass-finished beef with zero sugar, so the diet-label fit, keto, Whole30, AIP, paleo, gluten free, carries over from the full-size line even though the portion is smaller.

Specifications

BrandChomps
ModelLCO24

Frequently asked questions

What's the difference between Chomplings and the regular Chomps stick?

Chomplings are a smaller 0.5 oz mini format with 4g protein, versus 1.15 oz and 10g protein for the full-size stick.

Are Chomps Chomplings keto friendly?

Yes, they are listed as keto friendly, Whole30 approved, paleo and AIP compliant.

How many calories are in one Chompling?

45 calories per 0.5 oz stick.