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NatureWise

NatureWise Vegan Vitamin D3 Softgels 5000 IU

  • Form: Softgel
  • Supplement Type: Vitamin D3
  • Diet: Gluten Free
  • Allergens: Gluten Free, Wheat Free

Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.

Our verdict

A vegan, lichen-sourced 5000 IU D3 softgel in an olive oil base, 60 count for a two-month supply, rated 4.7.

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ASIN: B09K4KVWBSCategory: Vitamin D Supplements

Overview

NatureWise's vegan vitamin D3 softgel delivers 5000 IU (125 mcg) sourced from lichen, carried in organic cold-pressed olive oil, gluten-free, with 60 softgels covering a two-month supply.

It's marketed toward immune, muscle and bone health support, and the lichen sourcing is the detail that separates it from the more common lanolin-derived D3.

  • 5000 IU (125 mcg) vegan D3
  • Sourced from lichen
  • Delivered in organic cold-pressed olive oil
  • 60 softgels, a two-month supply

Who it's for

Fits vegans or vegetarians who want a plant-sourced D3 rather than the animal-derived form most D3 supplements use. Less suited to anyone who needs a lower daily dose than 5000 IU.

Pros and cons

Pros
  • Vegan D3 sourced from lichen, not lanolin
  • 5000 IU per softgel
  • Gluten free and wheat free
Cons
  • 5000 IU is a high dose, worth checking against personal needs
  • 60 count covers only two months at one daily

Performance notes

D3 is fat-soluble, so pairing it with cold-pressed olive oil as the carrier is meant to aid absorption compared with a dry tablet, and lichen is one of the few non-animal sources of D3 available.

Specifications

BrandNatureWise
FormSoftgel
Supplement TypeVitamin D3
DietGluten Free
AllergensGluten Free, Wheat Free
Count60
FlavorUnflavored
BenefitsBone Health Support

Frequently asked questions

Is NatureWise vitamin D3 vegan?

Yes, it's sourced from lichen rather than lanolin.

How many IU are in each softgel?

5000 IU (125 mcg).

How long does one bottle last?

60 softgels, about a two-month supply at one per day.