US
Glute

Bells of Steel Glute Ham Glider

  • Maximum Weight Recommendation: 440 pounds
  • Item Weight: 11 pounds
  • Color: Black
  • Material: Alloy Steel

Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.

Our verdict

Despite the leg machine label, the 25.75 x 11 x 2.5 inch size points to a compact board or attachment rather than a standalone unit; confirm the listing photos before assuming full machine size.

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ASIN: B09MGBNP8DCategory: Leg Strength Machines

Overview

Labeled a leg machine, the GHR-SG measures just 25.75 by 11 by 2.5 inches and weighs 11 pounds, dimensions that read more like a slant board or bench attachment than a standing machine. It is rated to hold up to 440 pounds and finished in black alloy steel.

The listed size and weight do not match what most buyers picture when they hear leg machine: this is a slim, flat component rather than a floor standing rig. That makes it worth checking the product photos closely to confirm whether it is a standalone board, a bench attachment or part of a larger set before buying.

  • Model GHR-SG
  • 440 lb max weight rating
  • 25.75" x 11" x 2.5" black alloy steel
  • 11 lb item weight

Who it's for

Buyers looking for a compact glute or leg training board that pairs with an existing bench setup may find this fits, once the listing photos confirm how it attaches or stands. Anyone expecting a full free standing leg machine based on the category name should check the dimensions first.

Pros and cons

Pros
  • Rated to support up to 440 pounds
  • Alloy steel construction
  • Compact 25.75 x 11 x 2.5 inch size is easy to store
Cons
  • Dimensions suggest a board or attachment, not a full standing machine despite the category label
  • No description clarifying exact configuration or attachment method

Performance notes

At 25.75 by 11 by 2.5 inches and 11 pounds of alloy steel, this reads as a flat, light component rather than a heavy standing frame, even though it is rated to hold up to 440 pounds of user weight. That combination of thin profile and high load rating fits a board or pad more than a multi part machine, so checking the listing photos for exact configuration is worth doing before buying.

Specifications

BrandGlute
Dimensions & fit
Maximum Weight Recommendation440 poundslower than 51% of 44 leg strength machines
Item Weight11 poundslower than 87% of 40 leg strength machines
Item Dimensions L X W X H25.7 × 11 × 2.5 inches
Construction & materials
ColorBlack
MaterialAlloy Steel
Other details
Part NumberGHR-SG
StyleGlute Ham US

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  • Maximum Weight Recommendation 440 vs 330 pounds (+33%)
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Frequently asked questions

Is the GHR-SG a full leg machine?

Its dimensions, 25.75 by 11 by 2.5 inches and 11 pounds, suggest a compact board or attachment rather than a full standing machine, so check the listing photos to confirm.

What weight is it rated to hold?

Up to 440 pounds.

What is it made of?

Alloy steel with a black finish.