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Seagate IronWolf 4TB NAS Internal Hard Drive CMR 3.5 Inch SATA 6Gb/s 5400 RPM 64MB Cache

  • 4 TB, CMR mechanical hard disk
  • 5400 rpm, 64MB cache
  • SATA 6Gb/s 3.5 inch internal drive
  • Up to 8 bays of NAS use
  • 180 MB/s read speed
  • IronWolf Health Management built in
  • 1M hours MTBF
  • 3-year limited warranty with Rescue Data Recovery

Last refreshed Oct 2, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.

Our verdict

A NAS-oriented internal hard drive for home or small office storage in enclosures of up to eight bays, with health monitoring and a data recovery service bundled in. It is a mechanical drive, not an SSD.

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ASIN: B09NHV3CK9Model: ST4000VN006Category: Internal Hard Drives

Colors Available

BlackNASNAS PRO

Sizes Available

8TB12TB16TB28TB32TB

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Overview

Storing shared files for several users is the job of this IronWolf drive, which is built for NAS enclosures of up to eight bays. Health monitoring is built in, and a Rescue Data Recovery service comes with the warranty.

Choose it for a NAS or RAID box where low vibration, CMR recording and health reporting matter. The limit is a messy listing: one transfer-rate field is wildly wrong, the color field says NAS and the compatible devices field says desktop.

Who it's for

A home lab or small office filling a multi-bay NAS will use the CMR design and the recovery service. Buyers needing faster random access, or a very large rack of drives, should look elsewhere.

Pros and cons

Pros
  • CMR recording per title
  • Built for NAS use
  • Health management system
  • Data recovery service included
Cons
  • Mechanical disk, not flash
  • Transfer rate field is wrong
  • Color and device fields are unreliable

Performance notes

A low spindle speed reduces heat, noise and vibration, which suits closely packed NAS bays. CMR recording writes tracks without overlap, which makes performance steadier during RAID rebuilds than overlapping methods do. The health management system lets drive condition be monitored.

Where it stands among internal hard drives

  • #1 most-searched brand and model of the 18 internal hard drives lines we track (by search demand, not sales).

From the specs of the 15 internal hard drives we list; not a test result.

Specifications

ModelST4000VN006
Dimensions & fit
Cache64MB
Weight490 g
Item dimensions L x W x Thickness5.79"L x 4.01"W x 1.03"Th
Capacity & performance
Capacity4 TB
Rotational speed5400 rpm
Read speed180 megabytes per second
Construction & materials
Enclosure materialAluminum
Compatibility & installation
ConnectionSATA 6.0 Gb/s
InstallationInternal Hard Drive
Warranty & support
Warranty3-Year Limited
Other details
Form factor3.5 inches
Recording method (title)CMR
NAS baysUp to 8 bays
Drive typeMechanical Hard Disk
Data recovery3-year Seagate Rescue Data Recovery service
MTBF1M hours

Frequently asked questions

Does the Seagate IronWolf ST4000VN006 work in a desktop PC?

Compatible devices are listed as Desktop, and it is a standard SATA 3.5 inch internal drive, though it is designed for NAS use.

Is the Seagate IronWolf ST4000VN006 CMR?

The title says CMR.

What is the transfer rate of the ST4000VN006?

The data transfer rate field says 5000 megabytes per second, which cannot be right for a SATA 6Gb/s mechanical drive. The read speed is listed as 180 megabytes per second.