Sports Research Shoden Ashwagandha 120 Softgels

Overview

Sports Research packs Shoden ashwagandha root extract into a coconut MCT oil softgel, aimed at people using the adaptogen for daily stress and sleep support. Each bottle holds a 120 count supply, gluten free and vegan friendly.

Shoden is a standardized, clinically studied ashwagandha root extract, so the label backs a specific extract rather than a generic root powder blend. The oil-based softgel format is meant to help absorption compared to a dry capsule, since ashwagandha's withanolides are fat soluble. Note the allergen line still flags tree nuts despite the vegan friendly phrasing, likely tied to the coconut-derived MCT oil, worth checking against any nut allergy.

• 120 count bottle
• Ayurvedic adaptogen positioning
• Unflavored softgel
• Coconut MCT oil base

Who it's for

Suited to adults adding a daily adaptogen for stress or sleep support rather than sport-specific performance despite the brand name. Not built around a particular training goal, so athletes wanting ashwagandha tied to recovery data should compare extract dose and studies elsewhere.

Pros and cons

Performance notes

Shoden is a patented, higher-potency ashwagandha root extract standardized for withanolide glycosides, the compounds most often linked to the plant's calming effects. Suspending it in coconut MCT oil inside a softgel is a delivery choice meant to ease swallowing and support absorption of the fat-soluble actives. Effects from adaptogens tend to build gradually with daily use rather than a single dose.

Specifications