Blueprint Bryan Johnson Ashwagandha & Rhodiola Supplement
- Ashwagandha
- Capsule
- 30
A reasonable one-month trial of a two-ingredient adaptogen capsule for buyers curious about the Blueprint line, limited mainly by its small count.
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How it ranks among the 84 ashwagandha we track
4.4★ across 125 Amazon ratings, Bayesian-smoothed toward the category average.
125 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
700+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 84 ashwagandha we track - how the scorecard works · full ashwagandha data report. Confidence: medium - useful but incomplete evidence.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
This is Blueprint's ashwagandha and rhodiola root capsule, sold as a 30 count vegan supply and tied to Bryan Johnson's longevity supplement line. The label lists a combined 120mg of ashwagandha and rhodiola root aimed at daily stress and mood support.
The Blueprint name carries recognition from Bryan Johnson's public longevity work, which is the main draw here rather than a unique formula. At 30 capsules and one a day, this is a short trial size, not a bulk bottle. Capsules are vegan.
- 120mg combined ashwagandha and rhodiola root per label
- 30 vegan capsules
- One a day format
- Part of Blueprint's adaptogen line
Who it's for
Buyers already interested in an adaptogen routine who want a small trial size tied to the Blueprint brand. Not suited to anyone wanting a multi-month supply in one purchase, since 30 capsules covers about a month.
Strengths and trade-offs
Drawn from this product's published specifications.
- Combines two adaptogens in one daily capsule
- Vegan capsule shell
- Carries the Blueprint name Bryan Johnson built
- Only 30 capsules, about a month at one a day
- No per-ingredient dosage breakdown beyond the combined 120mg figure
Performance notes
Ashwagandha and rhodiola are both adaptogens commonly taken once daily; combining them in a single vegan capsule keeps the routine to one dose rather than two separate supplements.
Specifications
| Brand | Blueprint |
|---|---|
| Model | BP-LGAD-1 |
| Form | Capsule |
| Count | 30 |
How it compares
This product against the closest alternatives we track in ashwagandha.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Blueprint Bryan Johnson Ashwagandha & Rhodiola SupplementThis product | 4.4 / 5 | 125 | 3.9 / 5 |
| Himalaya Organic Ashwagandha RootHimalaya | 4.6 / 5 | 13,118 | 4.6 / 5 |
| Youtheory AshwagandhaYoutheory | 4.7 / 5 | 5,747 | 4.6 / 5 |
| Gaia Herbs Ashwagandha Root 350 mgGaia | 4.6 / 5 | 6,942 | 4.5 / 5 |
| Bronson Ashwagandha Extra Strength Stress & Mood Support with BioPerineBronson | 4.6 / 5 | 6,809 | 4.5 / 5 |
Similar ashwagandha from other brands
Questions about the Blueprint BP-LGAD-1
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
How many capsules are in the Blueprint Ashwagandha & Rhodiola bottle?
30 vegan capsules, about a one month supply at one capsule a day.
Is this a vegan supplement?
Yes, the capsules are listed as vegan.
What is this Blueprint capsule marketed to support?
The label positions it for stress support, mood balance, energy and focus through its ashwagandha and rhodiola combination.