Blueprint Bryan Johnson Vegan Algae Omega-3

Overview

A 60 count vegan omega-3 capsule from the Blueprint brand associated with Bryan Johnson, sourced from algae rather than fish and delivering 800 mg with a 1:1 EPA to DHA ratio in triglyceride form. Suits people wanting a plant-based omega-3 alternative to fish or krill oil.

Algae is the original source of the omega-3s that fish accumulate through their diet, so an algae-based capsule lets vegans and vegetarians get EPA and DHA without fish oil. The listing specifies triglyceride form, which the brand frames as higher absorption compared to the ethyl ester form some cheaper fish oils use, and a 1:1 EPA to DHA ratio, a specific balance rather than the EPA-heavy or DHA-heavy skews common elsewhere. At 60 capsules, the bottle covers about a month of daily use.

• 800 mg algae-based omega-3 per capsule
• 1:1 EPA to DHA ratio
• Triglyceride form
• 60 vegan capsules

Who it's for

Fits vegans, vegetarians or anyone avoiding fish-derived oil who still wants EPA and DHA omega-3s, and buyers who specifically want a balanced 1:1 EPA to DHA ratio. Not the pick for someone wanting a multi-month supply from a single bottle.

Pros and cons

Performance notes

Each capsule provides 800 mg of algae-derived omega-3 in triglyceride form, with EPA and DHA balanced at a 1:1 ratio rather than skewed toward one or the other. The brand lists brain, heart and joint support as the intended benefit areas.

Specifications