Blueprint Bryan Johnson Omega-3
- Omega-3
- Capsule
- Omega-3
- 60
A vegan, algae-sourced omega-3 capsule with a specified 1:1 EPA to DHA ratio in triglyceride form, aimed at plant-based buyers who still want fish-oil-equivalent omega-3s.
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How it ranks among the 131 omega-3 we track
4.4★ across 68 Amazon ratings, Bayesian-smoothed toward the category average.
68 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
1,000+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 131 omega-3 we track - how the scorecard works · full omega-3 data report. Confidence: medium - useful but incomplete evidence.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A 60 count vegan omega-3 capsule from the Blueprint brand associated with Bryan Johnson, sourced from algae rather than fish and delivering 800 mg with a 1:1 EPA to DHA ratio in triglyceride form. Suits people wanting a plant-based omega-3 alternative to fish or krill oil.
Algae is the original source of the omega-3s that fish accumulate through their diet, so an algae-based capsule lets vegans and vegetarians get EPA and DHA without fish oil. The listing specifies triglyceride form, which the brand frames as higher absorption compared to the ethyl ester form some cheaper fish oils use, and a 1:1 EPA to DHA ratio, a specific balance rather than the EPA-heavy or DHA-heavy skews common elsewhere. At 60 capsules, the bottle covers about a month of daily use.
- 800 mg algae-based omega-3 per capsule
- 1:1 EPA to DHA ratio
- Triglyceride form
- 60 vegan capsules
Who it's for
Fits vegans, vegetarians or anyone avoiding fish-derived oil who still wants EPA and DHA omega-3s, and buyers who specifically want a balanced 1:1 EPA to DHA ratio. Not the pick for someone wanting a multi-month supply from a single bottle.
Strengths and trade-offs
Drawn from this product's published specifications.
- Vegan, algae-sourced omega-3
- Triglyceride form for absorption
- Specified 1:1 EPA to DHA ratio
- 60 count is about a month's supply
- Unflavored capsule, no taste masking mentioned
Performance notes
Each capsule provides 800 mg of algae-derived omega-3 in triglyceride form, with EPA and DHA balanced at a 1:1 ratio rather than skewed toward one or the other. The brand lists brain, heart and joint support as the intended benefit areas.
Specifications
| Brand | Blueprint |
|---|---|
| Form | Capsule |
| Supplement Type | Omega-3 |
| Count | 60 |
| Flavor | Unflavored |
| Benefits | Antioxidant, Brain Health Support, Heart Health Support |
How it compares
This product against the closest alternatives we track in omega-3.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Blueprint Bryan Johnson Omega-3This product | 4.4 / 5 | 68 | 4.0 / 5 |
| Nature Made Fish Oil Omega 3 SupplementsNATURE | 4.8 / 5 | 11,000 | 4.7 / 5 |
| NOW Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular…Now | 4.8 / 5 | 7,400 | 4.7 / 5 |
| Nordic Naturals Ultimate OmegaNordic | 4.7 / 5 | 59,000 | 4.6 / 5 |
| NatureWise Extra-Strength Omega 3 Fish Oil SupplementNatureWise | 4.7 / 5 | 9,500 | 4.6 / 5 |
Similar omega-3 from other brands
Questions about the Blueprint omega-3
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
Is Blueprint Omega-3 vegan?
Yes, it is sourced from algae rather than fish, making it a vegan omega-3 option.
What is the EPA to DHA ratio in this formula?
It is formulated at a 1:1 ratio of EPA to DHA.
How many capsules are in one bottle?
The bottle contains 60 capsules.