Legendary Foods Blueberry High Protein Donuts
- Flavor: Glazed Blueberry
- Allergen Information: Gluten Free, Milk May Contain
- Number of Pieces: 16
- Cuisine: American
Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
This blueberry donut trades bakery texture for macros: 22g of protein, 0g sugar. Worth trying if that tradeoff appeals more than an actual bakery donut.
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ASIN: B0GQZ3CSYQCategory: Donuts
Overview
Blueberry glazed and built around a protein count rather than flavor first, this donut delivers 22 grams of protein with no added sugar per piece, aimed at keto, low carb and gluten free diets. Warms in about 10 seconds for a bakery-style bite.
This is a packaged snack cake reformulated around a protein target rather than a bakery treat with protein added as an afterthought. The seller copy leans on diet labels such as keto, paleo, bariatric and diabetic friendly more than on taste, so expect a dessert shaped by its macros rather than by how a bakery donut normally behaves.
- 22g protein per donut
- 0g sugar
- Gluten free, keto and diabetic-friendly
- Microwaves in about 10 seconds
Who it's for
Fits anyone tracking protein and carbs who still wants something that reads as a donut, including keto and low carb eaters and people managing blood sugar who want a labeled gluten free option. Less suited to someone who specifically wants a traditional yeast-raised donut texture.
Pros and cons
- 22g protein and 0g sugar per donut
- Gluten free and keto friendly
- Reheats in about 10 seconds
- Warmed glaze runs hot, per the seller's own caution
Performance notes
The listing frames the eating experience around microwaving: unwrap and heat for about 10 seconds so the glaze softens over the donut, closer to a bakery treat than eaten cold. The zero sugar, high protein formula is what lets it sit in keto, paleo and diabetic-friendly diets, and the gluten free claim extends that to anyone avoiding wheat.
Specifications
| Brand | Legendary Foods |
|---|---|
| Capacity & performance | |
| Age Range Description | Adult |
| Included components | |
| Number of Pieces | 16 |
| Unit Count | 1.2 pounds |
| Other details | |
| Flavor | Glazed Blueberry |
| Allergen Information | Gluten Free, Milk May Contain |
| Cuisine | American |
| Number of Items | 8 |
Frequently asked questions
Does the Legendary Foods blueberry donut contain sugar?
No, the listing states 0g of sugar per donut alongside 22g of protein.
Is this Legendary Foods donut gluten free?
Yes, it is made without gluten and is described as keto and diabetic-friendly.
How do you warm up a Legendary Foods protein donut?
Remove the wrapper and microwave for about 10 seconds so the glaze softens; the seller notes the glaze can run hot.