Oura Ring 5 Smart Ring Health Tracker Gold

Overview

The Oura Ring 5 in gold, size 8, model JZ90-61616-08, a titanium smart ring for sleep, activity and broader health tracking through the Oura app. Same generation as the silver version, in a different finish.

Oura pitches this as its smallest ring yet, about 40 percent smaller than the previous generation, with larger sensors meant to offset the size reduction with more precise readings. As with other Oura rings, full functionality depends on an ongoing membership: free for the first month for new members, then 5.99 monthly, and that subscription lives with the Oura account rather than the physical ring.

• Titanium build in gold finish
• Over 50 health metrics tracked
• 6 to 9 days battery life
• Integrates with 40-plus apps including Strava

Who it's for

Good for buyers who want gold styling on their tracker and are already sold on ring-based tracking over a smartwatch. Not the right pick for anyone unwilling to commit to a monthly membership or unsure of their Oura sizing.

Pros and cons

Performance notes

The ring leans on larger, updated sensors despite its smaller size to track sleep stages, activity, stress, heart and metabolic health, and women's health metrics, feeding results into the Oura app and syncing with over 40 outside apps like Strava. Battery runs 6 to 9 days per charge, so daily charging isn't needed, but the ring must be recharged periodically rather than running indefinitely.

Specifications