DAY-X 3-Mode Hip Thrust Belt
- Size: One Size
- Color: Black/orange
- Item Thickness: 0.2 inches
- Unit Count: 1
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A versatile plate-and-dumbbell loading belt for hip thrusts, dips and squats that works as described once the setup is learned, though a couple of buyers felt it's priced above its materials.
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ASIN: B0GTCY9N8LModel: DAYX-HTB-001Category: Weight Belts
Overview
DAY-X's hip thrust belt is a 3-in-1 harness for hip thrusts, weighted dips and squat-yoke work, not a standard weight belt. It anchors dumbbells, kettlebells or handled plates via steel carabiners and is rated to 300 lbs.
Compatibility depends on the load: dumbbells, kettlebells and Olympic plates with side handles work across all three modes, but standard plates without handles are limited to dip-belt mode only. Two buyers who liked the build still questioned whether the price matches materials that felt average rather than premium.
- 3 modes: hip thrust, dip belt, squat yoke
- Rated to 300 lbs with 8mm steel carabiners
- Includes fabric resistance band and carry bag
- No velcro or plastic buckle hardware
Who it's for
Home gym users doing hip thrusts, weighted dips or squats who don't own a barbell or bench setup. Less suited to those wanting to load standard plates without handles across all three modes.
Pros and cons
- Works with dumbbells, kettlebells and handled plates across 3 modes
- Steel carabiners and cam buckle instead of velcro or plastic
- Removes the need for a barbell or bench for hip thrusts
- Standard plates without handles only work in dip-belt mode
- Setup logic takes some trial and error despite the guide
- A couple of buyers felt materials don't fully justify the price
Performance notes
Setup is the main learning curve rather than performance in use, several buyers needed to reference photos or video alongside the printed guide before the three modes made sense.
Specifications
| Brand | DAY-X |
|---|---|
| Model | DAYX-HTB-001 |
| Size | One Size |
| Color | Black/orange |
| Item Thickness | 0.2 incheslower than 71% of 32 weight belts |
| Unit Count | 1 |
Closest rivals on specs
Frequently asked questions
Can I use regular weight plates without handles on the DAY-X belt?
Only in dip-belt mode. Plates with side handles, along with dumbbells and kettlebells, work across all three modes.
What's included in the kit?
The belt with cam buckle system, two 8mm steel carabiners, a central load strap, a fabric resistance band, a carry bag and a printed setup guide.