Vital Nutrients Triple Magnesium Complex 90 Capsules

Overview

Vital Nutrients combines three magnesium forms, glycinate, malate and oxide, into one 250 mg capsule, sold in a 90-count bottle. It is formulated vegan, gluten free and vegetarian.

Blending magnesium forms rather than using one alone is a common approach because each type absorbs and is tolerated differently: glycinate is generally considered gentler on the stomach, while oxide is cheaper but less bioavailable alone. Combining all three in one capsule is a middle ground rather than optimizing purely for absorption or purely for cost.

• 250 mg magnesium per capsule
• Glycinate, malate and oxide blend
• Vegan, gluten free, vegetarian
• 90 capsules per bottle

Who it's for

Suited to people wanting a general magnesium supplement for stress, muscle or bone support who prefer capsules over powder. Less ideal for anyone told to use one specific magnesium form only, such as citrate for a particular digestive purpose, since this product is a blend.

Pros and cons

Performance notes

At 250 mg per capsule across three magnesium forms, the blend spreads absorption pathways rather than relying on one. Ninety capsules at a typical one-per-day serving covers roughly three months, though actual dosing depends on the label's serving size.

Specifications