Garden of Life Vitamin Code Raw Iron 22 mg Capsules
- Flavor: Fruit
- Primary Supplement Type: Iron
- Container Type: Bottle
- Diet Type: Gluten Free, Vegan
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A once-daily vegan iron capsule with supporting vitamins and a whole-food blend, sized for people who want iron in a gentler-sounding format rather than a bare mineral tablet.
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ASIN: B00280M13OCategory: Iron Supplements
Overview
Garden of Life's Vitamin Code Raw Iron pairs 22 mg of iron with vitamin C, B12 and folate in a single vegan capsule taken once daily, plus a raw fruit, vegetable and probiotic blend. It targets women managing anemia symptoms or low energy who want a food-based iron source rather than a synthetic tablet.
This capsule bundles 22 mg of iron with vitamin C, B12 and folate rather than shipping iron alone, on the idea that the co-nutrients support how the body uses it. Garden of Life adds a raw fruit and vegetable blend and probiotics to the formula, positioning it as a whole-food option next to plain ferrous sulfate tablets. The vegan capsule and once-daily dosing keep the routine simple for anyone tracking iron intake for energy or anemia support.
- 22 mg iron per vegan capsule
- Vitamin C, B12 and folate included
- Raw fruit, vegetable and probiotic blend
- Once-daily dosing, 30-capsule supply
Who it's for
Aimed at women managing low energy or mild anemia who want iron from a food-based, vegan formula rather than a standard mineral tablet. Not a fit for anyone who needs a clinically dosed iron product or has been told by a doctor to take a specific higher-strength form.
Pros and cons
- Once-daily 22 mg iron dose in a vegan capsule
- Includes vitamin C, B12 and folate alongside the iron
- Raw fruit, vegetable and probiotic blend included
- 30-capsule bottle covers roughly one month of use
- Attribute and description data for this listing is minimal
Performance notes
Each capsule supplies 22 mg of iron in one dose, alongside vitamin C and B12, which are commonly paired with iron because they support absorption and energy metabolism. The raw fruit, vegetable and probiotic blend adds to the core iron dose rather than replacing it. At 30 capsules, the bottle is sized for a one-month once-daily routine, so restocking follows a predictable monthly cadence.
Specifications
| Brand | Garden of Life |
|---|---|
| Dimensions & fit | |
| Item Weight | 0.35 pounds |
| Item Dimensions | 6 × 5 × 4 inches |
| Capacity & performance | |
| Age Range Description | Adult |
| Construction & materials | |
| Material Type Free | Gluten Free |
| Material Features | Vegetarian |
| Color | No Color |
| Included components | |
| Unit Count | 30 |
| Other details | |
| Flavor | Fruit |
| Primary Supplement Type | Iron |
| Container Type | Bottle |
| Diet Type | Gluten Free, Vegan |
| Dosage Form | Capsule |
| Number Of Items | 30 |
| Item Form | Capsule |
| Product Benefits | Energy Support, Immune Support |
| Allergen Information | Gluten Free |
| Item Highlight | Whole Food Vitamins C, B12, Folate - Probiotics, Cellular Energy And Digestive Support, Vegan, Gluten-Free, Non-GMO |
| Total Servings Per Container | 30 |
| Supplement Formulation | Individual Supplement |
| Recommended Uses For Product | Probiotic |
Frequently asked questions
How much iron is in each Garden of Life Vitamin Code Raw Iron capsule?
Each vegan capsule delivers 22 mg of iron, taken once daily.
Does the Vitamin Code Raw Iron formula include other nutrients besides iron?
Yes, it also includes vitamin C, B12 and folate along with a raw fruit, vegetable and probiotic blend.
How long does a 30-capsule bottle of Vitamin Code Raw Iron last?
At the once-daily dose, a 30-capsule bottle lasts about one month.