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Muscle Milk

Muscle Milk Genuine Protein Powder 4.94 lb

  • 32g protein per serving
  • 2g sugar per serving
  • 2.47 pound canister, about 16 servings, per the bullets
  • Calcium and vitamins A, C and D, excellent source
  • NSF Certified for Sport, screened for 270+ banned substances
  • Slow and fast releasing protein blend

Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.

Our verdict

A filling, sport-tested protein for people who want a big protein dose that also works as a quick breakfast. The listing disagrees with itself on canister size, so check what you are ordering.

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ASIN: B002DUD6QUCategory: Whey Protein Powders

Overview

Shaking two scoops into water turns Muscle Milk Genuine into a protein drink that blends slow and fast releasing proteins for recovery and fullness. It also stirs into recipes, and the powder adds calcium plus vitamins A, C and D.

A large protein dose with little sugar makes it work both after training and as an on-the-go breakfast. The mixed protein sources digest at different speeds, which helps with hunger but makes it heavier than a pure isolate.

Who it's for

Suited to people training hard who also need something that holds off hunger between meals. Those cutting calories with a thin, clear protein drink will find this richer than they need.

Pros and cons

Pros
  • High protein per serving
  • NSF Certified for Sport
  • Blend digests at two speeds
  • Works in recipes too
Cons
  • Canister size differs between title and bullets
  • Two scoops needed per serving
  • Shaker bottle sold separately

Performance notes

Fast releasing protein raises amino acid levels soon after a workout, while slow releasing protein extends the supply over hours, which is what helps with fullness. A shaker bottle and cold water give the smoothest mix.

Specifications

BrandMuscle Milk
Dimensions & fit
Net weight2.47 pounds (per bullets)
Included components
Included ComponentsCanister only, shaker sold separately
Other details
Protein per serving32g
Sugar per serving2g
ServingsAbout 16
Mixing2 scoops in 8 fluid ounces of water
NutrientsCalcium, vitamins A, C and D
Protein typeSlow and fast releasing protein blend
CertificationNSF Certified for Sport

Frequently asked questions

Can I mix Muscle Milk Genuine with something other than water?

The directions only cover 2 scoops in 8 fluid ounces of water with a shaker bottle, though the listing also suggests adding it to recipes for a protein boost.

Is Muscle Milk Genuine a pure whey isolate?

No. It combines slow releasing and fast releasing proteins rather than a single isolate.

How big is the Muscle Milk Genuine canister?

The bullet lists one 2.47 pound canister with about 16 servings, while the title names a larger size, so confirm before ordering.