Marcy MD-389 Standard Weight Bench with Leg Developer
- Weight Capacity Maximum: 600 pounds
- Frame Material: Alloy Steel
- Material: Alloy Steel
- Item Weight: 60 pounds
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A heavier steel bench for lifters with the floor space to match, though the listing leaves weight capacity unstated.
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ASIN: B003O3SFG6Model: MD389Category: Weight Benches
Overview
The Marcy MD389 is a steel-frame weight bench built from alloy steel and weighing 60 pounds, giving it a heavier, more planted feel than lightweight folding benches. It ships in a multi-colored finish and takes up a footprint of 53 inches deep by 66 inches wide by 47 inches tall.
The listing does not specify a weight capacity or incline positions, so buyers who need a stated load rating or adjustable back pad should confirm those details before ordering. What's clear from the specs is the frame material and overall size, which point to a sturdier, floor-set design rather than a compact travel bench.
- Alloy steel frame construction
- Item weight 60 pounds
- Footprint 53"D x 66"W x 47"H
- Multi-colored finish, one size
Who it's for
Suits home gym owners with room to dedicate to a 53 x 66 x 47 inch footprint who want a steel-frame bench. Not the choice for small apartments or anyone who needs to fold and store a bench between sessions.
Pros and cons
- Alloy steel frame at 60 lbs adds stability
- Sizeable footprint suits a dedicated gym space
- No stated weight capacity in the listing
- Large 53 x 66 x 47 inch footprint, not for small rooms
- No mention of adjustable incline or pad material
Performance notes
At 60 pounds, the alloy steel frame outweighs many folding benches, which typically translates to less wobble under load. The larger footprint reflects a fixed rather than folding design.
Specifications
| Brand | Marcy |
|---|---|
| Model | MD389 |
| Dimensions & fit | |
| Weight Capacity Maximum | 600 poundslower than 55% of 32 weight benches |
| Item Weight | 60 poundshigher than 80% of 31 weight benches |
| Size | One Size |
| Item Dimensions D X W X H | 53 × 66 × 47 inches |
| Construction & materials | |
| Frame Material | Alloy Steel |
| Material | Alloy Steel |
| Color | Multi Colored |
| Included components | |
| Unit Count | 1 |
| Included Components | User manual, Warranty card, one standard weight bench |
| Warranty & support | |
| Warranty Description | 2 years |
| Other details | |
| Part Number | MD389 |
| Item Type Name | Bench |
Closest rivals on specs
HOIST Fitness HF-5163 Flat Utility Weight Bench- Item Weight 60 vs 31.4 pounds (+91%)
OPPSDECOR Foldable Adjustable Weight Bench 660 lb- Item Weight 60 vs 26.46 pounds (+127%)
Steelbody STB-10101 Deluxe Utility Weight Bench- Weight Capacity Maximum 600 vs 800 pounds (-25%)
- Item Weight 60 vs 41 pounds (+46%)
Frequently asked questions
What is the Marcy MD389 weight bench made of?
An alloy steel frame.
How much does the Marcy MD389 weigh?
60 pounds.
What footprint does the Marcy MD389 need?
53 inches deep by 66 inches wide by 47 inches tall.