FLYBIRD Foldable Flat Weight Bench
- Weight Capacity Maximum: 600 pounds
- Frame Material: Alloy Steel
- Material: Alloy Steel
- Item Weight: 18.7 pounds
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A lightweight bench suited to home gyms tight on space, with a narrow frame that should tuck away easily against a wall.
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ASIN: B09ZP9TMW6Model: FB14-0700Category: Weight Benches
Overview
A steel-frame weight bench from FLYBIRD finished in red, weighing 18.7 pounds with a compact 11 inch width, built for home gyms where floor space is limited.
Category tree lists this under Weight Benches, matching the title and spec sheet. The alloy steel frame keeps total weight under 19 pounds, light for a bench in this class, and the narrow 11 inch width points to a slim footprint that should suit a home gym corner.
- Alloy steel frame
- 18.7 pound weight
- Red finish
- 42D x 11W x 18H inches
Who it's for
Home gym users with limited floor space who want a bench light enough to move or tuck away. Not the pick for lifters wanting maximum stability under max-effort loads, since lighter steel frames typically trade some rigidity for portability.
Pros and cons
- Light frame at 18.7 pounds
- Narrow 11 inch width for tight spaces
- Lighter frame may flex more under heavy loads than bulkier benches
Performance notes
Alloy steel keeps the frame under 19 pounds while the 42 by 11 by 18 inch dimensions point to a slim, space-conscious build rather than a heavy-duty one.
Specifications
| Brand | FLYBIRD |
|---|---|
| Model | FB14-0700 |
| Dimensions & fit | |
| Weight Capacity Maximum | 600 poundslower than 55% of 32 weight benches |
| Item Weight | 18.7 poundslower than 87% of 31 weight benches |
| Item Dimensions D X W X H | 42 × 11 × 18 inches |
| Construction & materials | |
| Frame Material | Alloy Steel |
| Material | Alloy Steel |
| Color | A-Red |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Part Number | FB14-0700 |
Closest rivals on specs
Fitvids Foldable Adjustable Weight Bench- Item Weight 18.7 vs 21 pounds (-11%)
Marcy SB-10510 Flat Utility Weight Bench- Item Weight 18.7 vs 26.5 pounds (-29%)
Frequently asked questions
How much does the FLYBIRD FB14-0700 weigh?
18.7 pounds.
What are the dimensions of the FLYBIRD FB14-0700 bench?
42 inches deep, 11 inches wide, and 18 inches high according to the listing.
What material is the frame made of?
Alloy steel.