Garden of Life Raw Organics Chia Seeds 28 Servings
- 100% organic black chia seeds
- 5g fiber, 2g protein per tablespoon
- 2g Omega-3 (ALA), 0.5g Omega-6 (LA)
- Egg substitute: 1 tbsp chia + 3 tbsp water, wait 5 minutes
- 12 ounces bag
- Gluten free, kosher, vegan, non-GMO
Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
Organic whole chia seeds that add fiber, plant omega fats and texture to oats, smoothies and puddings. Refrigeration is needed after opening.
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ASIN: B00DL6QSTMCategory: Chia Seeds
Sizes Available
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Overview
Stirring a spoonful into oats, yogurt or a smoothie, these Garden of Life organic black chia seeds add fiber, protein and plant omega fats with a mild, nutty taste. Mixed with water they gel into a vegan egg substitute.
Easy fiber and plant omega fats with almost no prep suit busy breakfasts and vegan baking. Seeds swell a lot in liquid, so recipes need enough moisture.
Who it's for
Smoothie makers, overnight oat fans and egg free bakers get an organic, simple seed. People who dislike the gel texture may prefer ground flax.
Pros and cons
- Certified organic seeds
- High fiber per serving
- Works as an egg substitute
- Gluten free and vegan
- Needs refrigeration after opening
- Gel texture not for everyone
- Plant omega-3 only
Performance notes
Soluble fiber on the seed coat absorbs water and forms a gel, which thickens puddings and binds batters. Giving them time to soak avoids a gritty texture.
Specifications
| Brand | Garden of Life |
|---|---|
| Dimensions & fit | |
| Item weight | 12 ounces |
| Construction & materials | |
| Material features | GMO free |
| Other details | |
| Nut or Seed Type | Black chia |
| Item Form | Seed |
| Specialty | 100% organic |
| Diet Type | Gluten free, kosher, vegan |
| Allergen Information | Gluten free |
| Container Type | Bag |
| Flavor | Unflavoured |
| Serving nutrition | 5g fiber, 2g protein, 2g Omega-3 (ALA), 0.5g Omega-6 (LA) per tablespoon |
Frequently asked questions
Can Garden of Life chia seeds replace eggs in baking?
Yes. Mix 1 tbsp chia with 3 tbsp water and wait 5 minutes to make a vegan egg substitute.
Do Garden of Life chia seeds need to be refrigerated?
The description says to store them refrigerated after opening.
Are Garden of Life chia seeds keto friendly?
The bullets suggest them for keto breakfast shakes, though no carb count is listed.