Spectrum Essentials Organic Chia Seed 12 oz
- Whole organic chia seeds
- 2.2g ALA omega-3 per serving, 138% daily value
- 4g fiber per serving
- Certified gluten free, Non-GMO Project
- 12 oz resealable bag
Updated 20 days ago · Based on the Amazon listing and published specifications, not hands-on testing.
Whole organic chia seeds with fiber and plant omega fats that blend into smoothies and baking. Whole seeds keep their crunch, so they are not a smooth flour.
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ASIN: B003GT5TBWCategory: Chia Seeds
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Overview
A kitchen pantry that already stocks oats and smoothie add-ins is where these whole organic chia seeds fit. Their neutral flavor blends into shakes, pancakes and baked goods without changing the taste.
Whole seeds stay crunchy in yogurt and swell into gel in puddings, giving more texture than ground chia. The bag lists no storage guidance beyond being resealable.
Who it's for
Breakfast and smoothie makers who like a bit of texture will use it daily. Bakers who want chia to disappear into batter should buy a ground version.
Pros and cons
- Organic and gluten free certified
- Fiber per serving
- Whole seeds stay crunchy
- Shelf life not listed
- Serving size not stated
Performance notes
Whole chia absorbs liquid and forms a gel around each seed, which thickens puddings and drinks. In dry foods the seeds stay crisp. Their neutral flavor means they add texture without changing taste.
Specifications
| Brand | Spectrum |
|---|---|
| Dimensions & fit | |
| Size | 12 ounces |
| Other details | |
| Nut or Seed Type | Chia seed |
| Item Form | Whole seed |
| Specialty | Organic, certified gluten free, Non-GMO Project |
| Container Type | Resealable bag |
| Serving nutrition | 2.2g ALA omega-3, 4g fiber per serving |
Frequently asked questions
Is Spectrum whole chia the same as ground chia?
No. These are whole chia seeds; Spectrum also sells a ground version.
How much omega-3 is in Spectrum chia?
2.2g of ALA per serving, 138% of the 1.6g daily value.
Is it gluten free?
Yes, certified gluten free.
How do I use it?
Add it to shakes and smoothies, or mix it into pancakes, waffles and other baked goods.