Barlean's MCT Oil Supplement
- Mct Oil
- Liquid
- 1 pound
- MCT Oil - Coconut Flavor
A coconut-flavored, emulsified MCT syrup built specifically for mixing into coffee, not a neutral cooking oil.
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How it ranks among the 72 mct oil we track
4.5★ across 205 Amazon ratings, Bayesian-smoothed toward the category average.
205 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
50+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 72 mct oil we track - how the scorecard works · full mct oil data report. Confidence: medium - useful but incomplete evidence.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
Barlean's MCT Oil Supplement is a liquid MCT syrup in coconut flavor, sold in a 16 oz bottle with 5,400mg of plant based MCTs per serving. It's built to stir into coffee or shakes rather than swallow as capsules, aimed at keto and low carb routines. The vegan formula skips synthetic fillers.
MCTs, or medium-chain triglycerides, are fats that metabolize faster than typical dietary fat, which is why keto coffee drinkers stir them in for a quick energy source. Barlean's version is emulsified into a syrup rather than left as a thin oil, so it blends into hot coffee without the greasy slick plain MCT oil can leave on top. The coconut flavor also covers the neutral, slightly bitter taste some plain MCT oils carry.
- 16 oz bottle
- 5,400mg plant based MCTs
- Emulsified creamy syrup texture
- Coconut flavor
Who it's for
Best suited to people already following a keto or intermittent fasting routine who add fat to morning coffee for sustained energy. Not a fit for anyone wanting a flavorless oil to cook with, since this is a flavored syrup meant for drinks.
Strengths and trade-offs
Drawn from this product's published specifications.
- Emulsified syrup blends into coffee without a blender
- 5,400mg MCTs per serving
- Vegan, plant based formula
- 16 oz bottle for daily use
- Coconut flavor only, not neutral for cooking
- Liquid syrup, not a capsule option
Performance notes
The emulsified format is the functional difference from standard MCT oil. Emulsification breaks the fat into smaller particles so it disperses through a hot liquid instead of floating as an oil slick, which is what lets it mix into keto coffee with a spoon rather than a blender.
Specifications
| Brand | Barlean's |
|---|---|
| Model | FG-10063 |
| Form | Liquid |
| Supplement Type | Medium-Chain Triglycerides (MCTs) |
| Count | 1 pound |
| Flavor | MCT Oil - Coconut Flavor |
| Benefits | Bone & Joint Support, Cholesterol Management, Energy Management, Heart Health Su |
| Diet | Vegan |
How it compares
This product against the closest alternatives we track in mct oil.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Barlean's MCT Oil SupplementThis product | 4.5 / 5 | 205 | 3.9 / 5 |
| Sports Research Organic MCT OilSports | 4.7 / 5 | 32,700 | 4.6 / 5 |
| Nature's Way Organic MCT OilNature's | 4.6 / 5 | 51,600 | 4.6 / 5 |
| Bulletproof Brain Octane C8 MCT OilBulletproof | 4.6 / 5 | 31,100 | 4.6 / 5 |
| Viva Naturals Organic MCT OilViva | 4.6 / 5 | 13,500 | 4.6 / 5 |
Similar mct oil from other brands
Questions about the Barlean's FG-10063
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
Is Barlean's MCT Oil vegan?
Yes, it's a plant based, vegan formula.
Can I use this MCT oil for cooking?
It's a coconut-flavored syrup meant for stirring into coffee or shakes, not a neutral oil for cooking.
How much MCT is in each serving?
Each serving provides 5,400mg of plant based MCTs.