THERABAND Soft Weight Ball Set of 6
- Item Weight: 1 pound
- Item Diameter: 4.5 inches
- Construction Type: Neoprene
- Material Type: Neoprene
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A practical, size-consistent rehab and Pilates tool rather than a strength-training substitute for dumbbells.
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ASIN: B019OOBXOECategory: Medicine Balls
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Overview
Six soft, color-coded 4.5 inch weighted balls in ascending resistance levels, built for isotonic strength work, physical therapy and Pilates. The vinyl shell keeps every ball the same size regardless of weight, so grip stays consistent as resistance climbs.
This set targets clinics and home users who need graduated resistance without swapping equipment shapes: because every ball is molded to the same 4.5 inch diameter, hand position doesn't change as the load increases, which matters for anyone with limited grip strength or recovering from a shoulder or wrist injury. The color coding speeds selection during a session rather than serving as decoration.
- Six balls, ascending resistance, same 4.5 inch size
- Color-coded for quick identification
- Soft PVC/vinyl shell, dumbbell alternative
- Compact enough for a gym bag or drawer
Who it's for
Physical therapists, Pilates instructors and home rehab users who need a stepped range of light resistance in one compact kit. Less useful for anyone training for raw strength gains, since the top weight in a set like this stays modest.
Pros and cons
- Consistent grip size across all six weights
- Soft shell reduces injury risk versus dumbbells
- Color-coded for fast selection mid-session
- Wipes clean for shared clinic or gym use
- Top resistance level is still fairly light
- PVC/vinyl shell may not suit heavy lifters
Performance notes
Because the shell stays a fixed 4.5 inch sphere across the whole set, the exercise stays consistent as resistance rises, since users don't have to relearn a new grip shape at each step. The soft PVC/vinyl construction also means less risk of injury from a dropped weight than a hard dumbbell, and the surface wipes clean between uses, which matters in a shared clinic or gym setting.
Specifications
| Brand | THERABAND |
|---|---|
| Dimensions & fit | |
| Item Weight | 1 poundlower than 100% of 31 medicine balls |
| Item Diameter | 4.5 incheslower than 100% of 29 medicine balls |
| Capacity & performance | |
| Age Range Description | Adult |
| Construction & materials | |
| Construction Type | Neoprene |
| Material Type | Neoprene |
| Color | Assorted - Set Of 6 |
| Included components | |
| Unit Count | 6 |
| Included Components | Soft Weight |
| Other details | |
| Sport Type | Baseball, Exercise & Fitness, Softball |
| Number of Items | 6 |
| Item Type Name | Soft Weight |
Closest rivals on specs
RitFit Dual Texture Weighted Medicine Ball- Item Diameter 4.5 vs 7.5 inches (-40%)
- Item Weight 1 vs 2 pounds (-50%)
Amazon Basics Weighted Medicine Ball- Item Diameter 4.5 vs 7.6 inches (-41%)
- Item Weight 1 vs 6 pounds (-83%)
Champion Sports MB6 Leather Medicine Ball- Item Diameter 4.5 vs 8.4 inches (-46%)
- Item Weight 1 vs 6 pounds (-83%)
Frequently asked questions
What sizes are included in the THERABAND Soft Weight Set of 6?
All six balls measure 4.5 inches in diameter; only the weight changes between them, so grip size stays the same at every resistance level.
Is the THERABAND Soft Weight Set suitable for physical therapy?
Yes, it's designed for isotonic exercise and rehab routines, with a soft vinyl shell that's gentler on joints and hands than a hard dumbbell.
Can the THERABAND set replace dumbbells for general strength training?
It works as a light-resistance alternative for grip comfort and safety, but the weight range is aimed at rehab and toning rather than heavy strength training.