ProsourceFit Tread Grip Slam Medicine Ball
- Item Weight: 20 pounds
- Size: 20 pounds
- Item Diameter: 9 inches
- Ball Type: Slam Medicine Ball
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A durable, no-bounce slam ball with a grip that holds up when hands get sweaty, worth choosing over a bouncing medicine ball for slam-specific training.
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ASIN: B07FR67WS2Category: Medicine Balls
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Overview
A sand-filled slam medicine ball with a tread-textured PVC rubber shell, offered in weights from 5 to 50 lbs. Built for slams, throws, and squats rather than catch-and-throw drills, since it is designed not to bounce.
The sand fill is the key detail here: it makes the ball a dead weight that stays where it lands instead of rolling or bouncing back, which is what slam training calls for. The brand suggests starting at 10 to 15 lbs if this is a first slam ball, since the deadweight feel is heavier than a comparable dumbbell. The tread pattern on the shell is there for grip once hands get sweaty.
- Weight range from 5 to 50 lbs
- Tire tread textured PVC rubber shell
- Sand-filled, no-bounce dead weight design
- Waterproof shell resists sweat buildup
Who it's for
Fits people doing CrossFit-style conditioning, home gym slam and throw work, or core training where a no-bounce ball is the point. Not the choice if you want a wall ball that rebounds for catch drills.
Pros and cons
- Textured shell grips well even when sweaty
- Sand fill stops bouncing and rolling away
- Shell holds its shape through repeated slams
- No rebound, so it will not suit catch drills
- Ships heavy in its manufacturing packaging
Performance notes
The PVC shell flexes slightly on impact to absorb the slam while the sand fill keeps the ball from bouncing or rolling once it hits the floor.
Specifications
| Brand | ProsourceFit |
|---|---|
| Dimensions & fit | |
| Item Weight | 20 poundshigher than 80% of 31 medicine balls |
| Size | 20 pounds |
| Item Diameter | 9 incheslower than 71% of 29 medicine balls |
| Capacity & performance | |
| Age Range Description | Adult |
| Construction & materials | |
| Construction Type | Molded Rubber/PVC |
| Material Type | Polyvinyl Chloride (PVC) |
| Color | Tread - Black |
| Included components | |
| Number of Packs | 1 |
| Unit Count | 1 |
| Warranty & support | |
| Warranty Description | Limited lifetime |
| Other details | |
| Ball Type | Slam Medicine Ball |
| Stitching Type | Molded |
| Sport Type | Slamball |
| Number of Items | 1 |
| Item Type Name | Slam Medicine Balls |
Closest rivals on specs
JFIT Dual Texture Medicine Ball- Item Diameter 9 vs 11.8 inches (-24%)
- Item Weight 20 vs 18 pounds (+11%)
- Size 20 vs 18 pounds (+11%)
Yes4All No Bounce Rubber Slam Ball- Item Diameter 9 vs 11 inches (-18%)
- Size 20 vs 25 pounds (-20%)
Fitvids Slam Medicine Wall Ball- Item Diameter 9 vs 13 inches (-31%)
Frequently asked questions
Does the ProsourceFit slam ball bounce?
No. The sand fill is designed to minimize bouncing and rolling so the ball stays put after a slam.
What weight should a beginner start with?
The brand recommends 10 to 15 lbs for first-time users to build proper form before going heavier.