MaryRuth's Organic Methyl B12 Spray 1 fl oz
- Form: Spray
- Supplement Type: Vitamin B12
- Diet: Vegan
- Allergens: Allergen-Free
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A straightforward vegan B12 spray with a clearly stated 1,500 mcg dose and berry flavor, best suited to daily supplementation rather than acute deficiency correction.
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ASIN: B0785G192QCategory: Vitamin B12
Overview
A vegan methylcobalamin B12 spray delivering 1,500 mcg per serving in a 1 fl oz bottle, formulated without gluten or added sugar, in berry flavor for oral dosing without swallowing a pill.
Spray-format B12 sits between a pill and a liquid dropper: dosing is fast and doesn't require water, which suits people who dislike swallowing tablets or take B12 daily as part of a routine. The 1 fl oz bottle is a travel-friendly size rather than a bulk supply.
- 1,500 mcg methylcobalamin B12 per serving
- Vegan, gluten free, sugar free
- Berry flavor spray
- 1 fl oz bottle
Who it's for
Vegans and vegetarians looking to cover B12, which plant-based diets often lack, and anyone who prefers a spray to a capsule or tablet. Not aimed at people who want an unflavored or capsule-only format.
Pros and cons
- Vegan and allergen-free formula
- No added sugar
- 1,500 mcg per serving is a high daily dose
- Spray format needs no water
- 1 fl oz bottle is a small supply
- Berry flavor may not suit everyone
Performance notes
Methylcobalamin is the active, bioavailable form of B12 used here, and the oral spray format bypasses the need to swallow a capsule, delivering the dose directly in the mouth.
Specifications
| Brand | MaryRuth's |
|---|---|
| Form | Spray |
| Supplement Type | Vitamin B12 |
| Diet | Vegan |
| Allergens | Allergen-Free |
| Count | 1 fl oz |
| Flavor | Berry |
| Benefits | Easy-To-Take B12 Spray To Support Energy Metabolism, Cognitive Function, Cellula |
Frequently asked questions
Is MaryRuth's B12 Spray vegan?
Yes, it's formulated as vegan and gluten free.
What form of B12 does it use?
Methylcobalamin, listed on the label as the active ingredient.
What flavor is the spray?
Berry.