Jarrow Formulas Methyl B-12 & Methyl Folate
- Vitamin B12
- Tablet
- 100
- Lemon
- More reviewed than 83%
A vegan, methylated B12 and folate chewable from an established supplement maker, aimed at buyers who specifically want the bioactive forms of these nutrients.
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How it ranks among the 130 vitamin b12 we track
4.6★ across 7,700 Amazon ratings, Bayesian-smoothed toward the category average.
7,700 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
8,000+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 130 vitamin b12 we track - how the scorecard works · full vitamin b12 data report. Confidence: high - strong rating volume and complete data.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
Jarrow Formulas combines methylcobalamin B12 with methylfolate, a bioactive form of B9, in a lemon flavored chewable tablet, sold 100 to a bottle.
Both nutrients are in their methylated forms, which some people seek out because they don't require the body to convert them from other forms first. The tablets are vegan and vegetarian and chewable rather than swallowed whole, though the allergen note lists gluten despite the chewable format.
- 100 chewable tablets per bottle
- Methylcobalamin B12 plus methylfolate B9
- Lemon flavor
- Vegan and vegetarian
Who it's for
Suits anyone specifically looking for methylated B12 and folate rather than standard cyanocobalamin and folic acid, in a vegan chewable tablet. Skip it if gluten is a concern, since gluten is listed as an allergen for this product.
Strengths and trade-offs
Drawn from this product's published specifications.
- Methylated, bioactive forms of both B12 and folate
- Vegan and vegetarian
- Chewable lemon flavored tablet, no water needed
- Lists gluten as an allergen despite the chewable tablet format
- No seller description included beyond label attributes
Performance notes
Methylcobalamin and methylfolate are forms of B12 and B9 the body can use directly, without the extra conversion step required for cyanocobalamin or folic acid. That's the main functional difference from standard B vitamin blends, rather than a difference in overall nutrient amount.
Specifications
| Brand | Jarrow |
|---|---|
| Model | BMF14 |
| Form | Tablet |
| Supplement Type | Vitamin B12, Vitamin B6, Vitamin B9 |
| Count | 100 |
| Flavor | Lemon |
| Benefits | Energy Management |
| Diet | Vegan, Vegetarian |
| Allergens | Gluten |
Other Jarrow vitamin b12
How it compares
This product against the closest alternatives we track in vitamin b12.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Jarrow Formulas Methyl B-12 & Methyl FolateThis product | 4.6 / 5 | 7,700 | 4.6 / 5 |
| Nature's Bounty Vitamin B12 2500 mcgNature’s | 4.8 / 5 | 26,800 | 4.7 / 5 |
| Nature Made Vitamin B12 1000 mcgNATURE | 4.8 / 5 | 21,400 | 4.7 / 5 |
| Solgar Vitamin B12 1000 mcgSolgar | 4.8 / 5 | 11,500 | 4.7 / 5 |
| Natrol Vitamin B12 5000 mcg Fast Dissolve B12 SupplementNatrol | 4.7 / 5 | 40,300 | 4.6 / 5 |
Similar vitamin b12 from other brands
Questions about the Jarrow BMF14
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
What form of B12 is in this Jarrow Formulas supplement?
It uses methylcobalamin, the methylated form of B12, paired with methylfolate as the bioactive form of B9.
Is Jarrow Formulas Methyl B-12 & Methyl Folate vegan?
Yes, it's listed as both vegan and vegetarian.
Does it contain gluten?
Gluten is listed among its allergens, so it isn't a gluten free option.