Jarrow Formulas Methyl B-12 and Methyl Folate 100 Chewables
- Form: Tablet
- Supplement Type: Vitamin B12, Vitamin B6, Vitamin B9
- Diet: Vegan, Vegetarian
- Allergens: Gluten
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A vegan, methylated B12 and folate chewable from an established supplement maker, aimed at buyers who specifically want the bioactive forms of these nutrients.
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ASIN: B01IJR5VM2Category: Vitamin B12
Overview
Jarrow Formulas combines methylcobalamin B12 with methylfolate, a bioactive form of B9, in a lemon flavored chewable tablet, sold 100 to a bottle.
Both nutrients are in their methylated forms, which some people seek out because they don't require the body to convert them from other forms first. The tablets are vegan and vegetarian and chewable rather than swallowed whole, though the allergen note lists gluten despite the chewable format.
- 100 chewable tablets per bottle
- Methylcobalamin B12 plus methylfolate B9
- Lemon flavor
- Vegan and vegetarian
Who it's for
Suits anyone specifically looking for methylated B12 and folate rather than standard cyanocobalamin and folic acid, in a vegan chewable tablet. Skip it if gluten is a concern, since gluten is listed as an allergen for this product.
Pros and cons
- Methylated, bioactive forms of both B12 and folate
- Vegan and vegetarian
- Chewable lemon flavored tablet, no water needed
- Lists gluten as an allergen despite the chewable tablet format
- No seller description included beyond label attributes
Performance notes
Methylcobalamin and methylfolate are forms of B12 and B9 the body can use directly, without the extra conversion step required for cyanocobalamin or folic acid. That's the main functional difference from standard B vitamin blends, rather than a difference in overall nutrient amount.
Specifications
| Brand | Jarrow Formulas |
|---|---|
| Form | Tablet |
| Supplement Type | Vitamin B12, Vitamin B6, Vitamin B9 |
| Diet | Vegan, Vegetarian |
| Allergens | Gluten |
| Count | 100 |
| Flavor | Lemon |
| Benefits | Energy Management |
Frequently asked questions
What form of B12 is in this Jarrow Formulas supplement?
It uses methylcobalamin, the methylated form of B12, paired with methylfolate as the bioactive form of B9.
Is Jarrow Formulas Methyl B-12 & Methyl Folate vegan?
Yes, it's listed as both vegan and vegetarian.
Does it contain gluten?
Gluten is listed among its allergens, so it isn't a gluten free option.