Metamucil MultiGrain Fiber Wafers Apple Crisp 12 Count
- 4 g of fiber per serving
- 100 calories, 4 g total fat per serving
- 24 wafers, 2 packs of 12
- Individually wrapped packets
- Apple Crisp flavor, crunchy texture
Last refreshed Sep 11, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A crunchy wrapped fiber snack for adults who would rather chew their fiber than stir a powder into water. The serving carries calories and fat, so it is a snack, not a zero calorie supplement.
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ASIN: B07H16BSN4Category: Fiber Supplements
Overview
A crunchy multigrain wafer carries the fiber here, so it is eaten like a snack cracker instead of mixed into a drink. Metamucil wraps each serving in a sealed packet in Apple Crisp flavor, made for a desk drawer, purse or gym bag.
Chewing a wafer is easier to keep up away from home than mixing a powder, and the sealed packets travel well. Each serving also brings calories and fat, which matters for people counting them. The fiber amount per serving is modest, so a full daily fiber target still needs food.
Who it's for
Commuters and office workers who forget a fiber drink can keep a few packets at hand. People on calorie-restricted diets, or who need a larger fiber dose, should look at a powder or capsule.
Pros and cons
- No mixing or water needed
- Sealed packets for bags and travel
- Helps curb hunger between meals
- Crunchy texture, apple crisp flavor
- Adds calories and fat per serving
- Wafers per serving not listed
- Fiber type not described
Performance notes
Fiber works most effectively with enough water through the day, even though the wafer itself needs none to eat. A crunchy grain base makes it feel like a snack, which helps with fullness between meals. Packets stay fresh because each serving is sealed.
Specifications
| Brand | Metamucil |
|---|---|
| Dimensions & fit | |
| Item Dimensions | 8 x 6 x 6 inches |
| Item Package Weight | 0.64 kg |
| Capacity & performance | |
| Age Range Description | Adults |
| Construction & materials | |
| Color | Brown |
| Included components | |
| Unit Count | 18.48 ounces |
| Number Of Packs | 2 |
| Number Of Pieces | 24 |
| Packaging | Individually wrapped packets |
| Package Type Name | Pouch |
| Other details | |
| Item Form | Wafers |
| Flavor | Apple Crisp |
| Fiber per serving | 4 g |
| Calories per serving | 100 |
| Total fat per serving | 4 g |
| Texture | Crunchy |
| Container Type | Multi-pack with individual wrappers |
| Cuisine | American |
| Occasion | Anniversary, Valentine's Day, Wedding |
| Product Benefits | Digestive Health |
| Specialty | Natural |
Frequently asked questions
How many Metamucil fiber wafers come in the pack?
The listing shows 24 wafers, sold as a pack of 2 with 12 each.
How much fiber is in a serving?
Each serving has 4 g of fiber, with 100 calories and 4 g of total fat.
Are Metamucil wafers the same as the powder?
No. They are crunchy wafers eaten as a snack, not a powder mixed with water.
Can I carry them in a bag?
Yes. The packets are individually wrapped and sealed for work, travel or a gym bag.