Benefiber Chewable Prebiotic Fiber Tablets 100 Count
- 100 chewable tablets, 33 servings
- Chew 3 tablets up to 3 times daily, ages 12+
- Ages 6 to 11: 1 1/2 tablets up to 3 times daily
- Wheat dextrin prebiotic fiber
- Sugar free and gluten-free
- Orange, lemon and wildberry flavors
Last refreshed Sep 11, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A chewable fiber tablet for anyone who dislikes stirring powder into drinks, with plant-based prebiotic fiber. Each serving takes several tablets, so a bottle goes faster than its count suggests.
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ASIN: B07Q1SYTQSCategory: Fiber Supplements
Overview
Not a powder to mix, Benefiber here comes as fruit-flavored chewable tablets. Each one carries plant-based wheat dextrin fiber that feeds the good bacteria in the gut.
Fiber you can chew on the go suits people who never get round to mixing a drink. The tablets are sugar free and gluten-free, with kid dosing given for ages six and up. A full serving means several tablets, so the bottle does not last as long as the count suggests.
Who it's for
Adults and older kids who need more fiber and dislike gritty drinks get an easy chewable habit. People with wheat allergies should look for a fiber made from another source.
Pros and cons
- Chewable, no mixing
- Three fruit flavors
- Dosing for kids six and up
- Several tablets per serving
- Made from wheat dextrin
- Not for children under six
Performance notes
Wheat dextrin is a soluble fiber that ferments in the gut, which is how it feeds beneficial bacteria. Spreading doses through the day reduces gas and bloating. Steady daily use builds the effect rather than any single dose.
Specifications
| Brand | Benefiber |
|---|---|
| Dimensions & fit | |
| Item Dimensions | 2.75 x 2.75 x 6.13 inches |
| Item Weight | 0.74 g |
| Package Size Name | 100 Count |
| Capacity & performance | |
| Age Range Description | For under 6 years |
| Included components | |
| Unit Count | 100 tablets |
| Other details | |
| Dosage Form | Chewable tablet |
| Diet Type | Sugar free, gluten-free |
| Allergen Information | Wheat |
| Flavor | Orange, lemon, wildberry |
| Servings per container | 33 |
| Dose adults | 3 tablets up to 3 times daily, ages 12 and above |
| Dose children | 1 1/2 tablets up to 3 times daily, ages 6 to 11 |
| Fiber source | Wheat dextrin |
| Container Type | Bottle |
| Primary Supplement Type | prebiotic fiber |
| Product Benefits | Stomach Health Support |
| Recommended Uses For Product | Digestive Health |
Frequently asked questions
What comes in the Benefiber Chewable bottle?
One bottle of 100 assorted fruit chewable tablets, which is 33 servings.
How many Benefiber chewables should I take?
Ages 12 and above chew 3 tablets up to 3 times daily. Ages 6 to 11 use 1 1/2 tablets up to 3 times daily.
Is Benefiber Chewable gluten-free if it is made from wheat?
The wheat is processed to meet FDA requirements for gluten-free foods. It still lists wheat as an allergen.
Does Benefiber Chewable contain sugar?
No. The tablets are sugar free.