Everyday Essentials Olympic Super Curl Bar 48 Inch
- Item Weight: 19 pounds
- Weight Capacity Maximum: 350 pounds
- Shaft Length: 31.3 inches
- Sleeve Length: 48 inches
Last refreshed Jul 5, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A compact, standard-diameter Olympic curl bar rated to 350 lbs, built for home gym curl, press and row work rather than squats or deadlifts.
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ASIN: B0868WQ5TLModel: CB4SCategory: Weightlifting Bars
Overview
A 48 inch Olympic curl bar with a 2 inch sleeve diameter and a 350 lb weight capacity, built for barbell curls, bench press, rows and other resistance exercises using standard Olympic plates.
This is a fixed-angle EZ curl style bar rather than a straight barbell, designed to reduce wrist strain during curls while still working with standard Olympic weight plates. At 48 inches it is shorter than a full size barbell, which suits home gyms with limited space but means less plate loading room than a 7 foot bar.
- 48 inch Olympic curl bar
- 2 inch sleeve diameter
- 350 lb weight capacity
- Multiple knurling grip positions
Who it's for
Suited to home gym users who want a compact Olympic bar specifically for curls, close-grip bench press and similar movements without needing a full length barbell. Less suited to anyone needing a bar for squats or deadlifts, which require a longer, straight barbell.
Pros and cons
- Standard 2 inch sleeves fit Olympic plates
- Angled grip reduces wrist strain on curls
- Compact 48 inch length for home gyms
- Shorter length limits plate loading versus a full barbell
- Not suited to squats or deadlifts
Performance notes
The bar uses a 2 inch sleeve diameter, so it accepts standard Olympic plates and spins independently for smoother rep execution than a fixed sleeve. Knurled grip positions along the bent sections are meant to keep hands secure through wrist-friendly curl and press angles. At 350 lbs rated capacity and 48 inches long, it suits moderate loading rather than max-effort powerlifting work.
Specifications
| Brand | Everyday Essentials |
|---|---|
| Model | CB4S |
| Dimensions & fit | |
| Item Weight | 19 poundslower than 64% of 40 weightlifting bars |
| Weight Capacity Maximum | 350 poundslower than 54% of 58 weightlifting bars |
| Shaft Length | 31.3 incheslower than 85% of 27 weightlifting bars |
| Sleeve Length | 48 incheshigher than 90% of 40 weightlifting bars |
| Grip Size | 1 inchlower than 68% of 45 weightlifting bars |
| Item Dimensions L x W | 47 × 2 inches |
| Construction & materials | |
| Material | Alloy Steel |
| Finish Type | Chrome |
| Other details | |
| Grip Type | Knurled |
| Part Number | CB4S |
Closest rivals on specs
CAP Barbell RB-48T Threaded Curl Bar- Weight Capacity Maximum 350 vs 200 pounds (+75%)
TEEMOO AGB225 Olympic EZ Curl Bar 47 Inch- Weight Capacity Maximum 350 vs 500 pounds (-30%)
Frequently asked questions
What exercises is the Everyday Essentials curl bar for?
It is built for barbell curls, close-grip bench press, barbell rows, shoulder press and similar movements, not squats or deadlifts.
Does it fit standard Olympic plates?
Yes, the sleeves measure 2 inches in diameter, matching standard Olympic plates.
How much weight can this bar hold?
It is rated for a 350 lb capacity.