Metagenics Creatine UP with Betaine and Taurine 60 Servings
- 5 g creatine monohydrate per serving
- 1 g betaine and 0.75 g taurine per serving
- Unflavored powder, mixes in water or smoothies
- Vegetarian, non-GMO, gluten free
- Third-party tested, cGMP-certified facility, Certified B Corporation
Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A clean creatine monohydrate powder for gym-goers who want betaine and taurine added for hydration and recovery. Serving count and scoop size are not in the bullets, so read the tub label.
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ASIN: B087YTLJ6QCategory: Creatine Supplements
Overview
Metagenics Creatine UP is an unflavored creatine monohydrate powder boosted with betaine and taurine, made to support strength, muscle growth and workout recovery. It stirs into water or a smoothie before or after training.
A full research-backed creatine dose plus betaine and taurine covers strength and hydration in one scoop. Third-party testing and cGMP production add trust. The bullets do not give container size or serving count, so value per tub cannot be judged from them.
Who it's for
Suited to people lifting or doing high-intensity training who want a simple, tested creatine. Those looking for a stimulant or a flavored drink mix need a different product.
Pros and cons
- Full creatine monohydrate dose
- Adds betaine and taurine
- Unflavored, mixes into anything
- Vegetarian and gluten free
- Serving count missing from bullets
- No flavor options in this listing
- Works only with regular exercise
Performance notes
Creatine builds up phosphocreatine stores in muscle over days of steady use, which supports repeated hard efforts. Betaine and taurine are included for hydration and cellular energy, so consistency across weeks matters more than timing.
Specifications
| Brand | Metagenics |
|---|---|
| Item Form | Powder |
| Flavor | Unflavored |
| Creatine per serving | 5 g creatine monohydrate |
| Betaine per serving | 1 g |
| Taurine per serving | 0.75 g |
| Diet | Vegetarian, non-GMO, gluten-free |
| Manufacturing | cGMP-certified facility, Certified B Corporation |
| Testing | Third-party tested for purity and potency |
Frequently asked questions
When should I take Metagenics Creatine UP?
The listing describes it for pre- or post-workout use, mixed into water or a smoothie.
How much creatine is in Metagenics Creatine UP?
Each serving provides 5 g of creatine monohydrate, with 1 g betaine and 0.75 g taurine.
Is Metagenics Creatine UP flavored?
No. It is an unflavored powder.
Is Metagenics Creatine UP a pre-workout stimulant?
No caffeine or stimulant is listed. It is a creatine supplement with betaine and taurine.