Natural Flow Magnesium Glycinate Complex 120 Capsules

Overview

A 200mg elemental magnesium capsule from Natural Flow combining four chelated forms, glycinate, taurate, malate and orotate, in a 120 count bottle sized for 60 days.

The listing specifically calls out what it doesn't contain, magnesium oxide or citrate, both common lower-absorption or laxative-prone forms, positioning this as a chelated-only blend instead. Combining four chelated forms in one capsule is the product's main differentiator from single-form magnesium supplements. At 120 capsules for a stated 60 day supply, that works out to two capsules a day.

• 200mg elemental magnesium per serving
• Four chelated forms: glycinate, taurate, malate, orotate
• 120 veg capsules, 60 day supply
• No oxide, no citrate

Who it's for

Fits someone who specifically wants chelated magnesium forms rather than magnesium oxide or citrate, particularly for sleep, muscle or stress-related use, and who is comfortable with a two capsule daily dose. Not the pick for anyone wanting a single-form magnesium supplement or a one capsule daily dose.

Pros and cons

Performance notes

Chelated magnesium forms like glycinate are generally better absorbed and gentler on the digestive system than magnesium oxide, which is the tradeoff this formula is built around by excluding oxide and citrate entirely. Combining four different chelated forms means the total elemental magnesium comes from several sources rather than one.

Specifications