Luma Nutrition Magnesium Glycinate 1000 mg

Overview

Luma Nutrition's magnesium glycinate comes as 60 vegetarian capsules, each delivering a chelated form of magnesium intended for easier absorption than cheaper magnesium salts. The listing points to stress, sleep, nerve and muscle support as its main use cases.

The label lists 1000mg as the complex amount with 500mg of elemental magnesium, a distinction worth noting since chelated glycinate capsules typically deliver less pure magnesium per pill than oxide forms, trading raw dose for gentler digestion. It is formulated as vegan.

• 1000mg magnesium glycinate complex, 500mg elemental
• 60 veggie capsules
• Vegan formulation
• Supports sleep, nerve and muscle health

Who it's for

Suits people looking to add magnesium to an evening routine for muscle relaxation or sleep support, particularly those who find magnesium oxide upsets their stomach. Not intended as a specific elemental magnesium dose without checking with a doctor first.

Pros and cons

Performance notes

Glycinate binding is chosen specifically because it tends to cause less digestive upset than magnesium oxide or citrate, an advantage for daily long-term use. The listed benefits, bone strength, cardiovascular health, muscle pain control and nervous system health, reflect magnesium's broad role in the body rather than claims specific to this formulation.

Specifications