Flow Rope Moment Weighted Flow Jump Rope 500g

Overview

This weighted flow rope pairs a 1.1 pound (500g) rope with an adjustable length for cardio, boxing-style conditioning, and upper body work. The double woven, all-weather rope is built to be used indoors or outside without the material breaking down.

Unlike a standard speed jump rope, the added weight turns the exercise into a full-body flow movement that works the shoulders, spine, and hips together rather than just the wrists. It suits users who already want more than basic jump rope cardio and are looking to add mobility and coordination work to a routine.

• 1.10 lb (500g) weighted rope
• Double woven, all-weather rope material
• Adjustable length
• Built for cardio, boxing-style, and upper body training

Who it's for

Fits people building a home HIIT or boxing-style conditioning routine who want a tool beyond a plain jump rope. Less useful for someone who only wants classic speed-rope jumping, since the added weight changes the movement pattern.

Pros and cons

Performance notes

The 500 gram weight is distributed through the rope itself rather than the handles, which is what produces the sweeping flow motion instead of a simple jump rotation. Its double woven, all-weather construction is built to resist wear whether it is used on pavement, in a gym, or outdoors.

Specifications