Livingood Daily Magnesium Complex 300 mg

Overview

Livingood Daily's magnesium formula blends five magnesium forms (glycinate, citrate, malate, oxide and aspartate) with an amino acid complex and chicory root, dosed at 300mg per serving across 60 capsules, targeted at heart health, sleep and muscle support.

Using multiple magnesium forms rather than one is a common strategy to combine each form's typical strengths: glycinate for gentler absorption, citrate for common use, oxide as a higher-elemental-magnesium filler. Chicory root here most likely serves as a fiber or prebiotic addition rather than a magnesium source itself.

• Five magnesium forms: glycinate, citrate, malate, oxide, aspartate
• 300mg per serving, 60 capsules
• Added chicory root and amino acid complex
• Positioned for heart health, sleep and muscle support

Who it's for

For someone wanting a broad-spectrum magnesium blend rather than a single-form product, particularly if sleep and muscle relaxation are the goal. Anyone needing one specific form, such as pure glycinate for sensitive digestion, may prefer a product not blended with oxide.

Pros and cons

Performance notes

Blending five magnesium salts spreads the dose across forms with different absorption profiles and known digestive tolerances. Oxide in particular is cheaper and less bioavailable but boosts total elemental magnesium, so the actual ratio of the five forms, which isn't disclosed, affects how gentle or potent the formula is in practice.

Specifications