WIKDAY Pull Up Assistance Bands
- Number of Resistance Levels: 5
- Material Type: Natural Rubber
- Item Weight: 1 pound
- Item Thickness: 0.2 inches
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A practical five-level band set for stretching, assisted pull-ups, and light strength work, with the caveat that rubber bands are wear items and this one ships without a stated warranty.
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ASIN: B0CR93CFTGCategory: Resistance Bands
Colors Available
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Overview
WIKDAY packages five natural rubber resistance bands into one set, covering 8 to 100 lbs across yellow, green, purple, blue, and red bands, plus a carry pouch for pull-up training, stretching, and physical therapy work.
- 5 bands from 8 to 100 lbs of resistance
- Natural rubber, non-toxic and odorless per the listing
- Includes a small carry pouch and exercise booklet
- Works for pull-ups, stretching, and physical therapy
Who it's for
Fits beginners building a home band collection, physical therapy patients doing assisted stretching, and anyone practicing pull-ups who needs graduated assistance. Athletes loading bands heavily and often may wear through the lighter colors faster than casual users.
Pros and cons
- Five levels span light therapy to heavy pull-up work
- Compact pouch makes the set easy to travel with
- Includes an exercise booklet for guidance
- Rubber bands can snap with heavy wear
- No stated warranty included
Performance notes
Resistance comes from natural rubber tubing rated by color, from 8-15 lbs at the light end to 45-100 lbs at the top, so the set spans rehab-level tension through serious pull-up assistance.
Specifications
| Brand | WIKDAY |
|---|---|
| Dimensions & fit | |
| Item Weight | 1 poundhigher than 55% of 21 resistance bands |
| Construction & materials | |
| Material Type | Natural Rubber |
| Included components | |
| Included Components | Carry Bag, Instruction Manual |
| Other details | |
| Number of Resistance Levels | 5 |
| Item Thickness | 0.2 inches |
| Recommended Uses For Product | Workout |
| Additional Features | Non-Slip |
| Style Name | Pull Up |
| Item Type Name | WIKDAY 5pack Resistance Bands |
Closest rivals on specs
Tribe Lifting Fabric Resistance Bands Set of 5- Item Thickness 0.2 vs 0.1 inches (+100%)
- Item Weight 1 vs 0.46 pounds (+117%)
HPYGN Figure 8 Resistance Band- Item Thickness 0.2 vs 1 inches (-80%)
- Item Weight 1 vs 0.73 pounds (+37%)
Fit Simplify Resistance Loop Bands Set of 5- Item Weight 1 vs 0.22 pounds (+355%)
Frequently asked questions
What resistance levels come in the WIKDAY 5-pack?
Yellow (8-15 lbs), green (15-35 lbs), purple (20-55 lbs), blue (30-65 lbs), and red (45-100 lbs), so the set spans light stretching to heavy pull-up assistance.
Can these bands be used for physical therapy?
Yes, the lighter yellow and green bands are commonly used for rehab and stretching, based on both the listing and reviewer use cases.