True Grace ElectroMag + Creatine Electrolyte Powder 16 Sticks
- 5 g creatine (OptiCreatine) per stick
- 750 mg sodium, 250 mg potassium
- 100 mg magnesium, 1390 mg chloride
- Zero sugar, non-GMO, plant based
- One stick in 16-40 oz cold water
- Lemonade flavor
Updated 20 days ago · Based on the Amazon listing and published specifications, not hands-on testing.
An electrolyte drink with a full creatine dose for active people who want hydration and strength support in one stick. The sodium content is high for anyone limiting salt.
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ASIN: B0FS8PK49DCategory: Creatine Supplements
Overview
Mixing one stick into a large bottle of cold water gives electrolytes for hydration plus a full serving of creatine. It is sugar free, non-GMO and lemonade flavored.
Combining two daily supplements cuts down on separate scoops, and stick packs travel well. The creatine form is designed for easier absorption. Sodium per serving is substantial.
Who it's for
Endurance athletes, heavy sweaters and lifters taking creatine get both in one portable stick. People watching salt or wanting creatine without electrolytes should choose separate products.
Pros and cons
- Electrolytes and creatine together
- Portable stick packs
- Non-GMO and plant based
- Wide mixing volume range
- High sodium per serving
- Small pack count
Performance notes
Sodium and chloride drive fluid absorption, while potassium and magnesium support muscle function during sweat loss. Creatine builds muscle stores over consistent daily use rather than working instantly.
Specifications
| Brand | True Grace |
|---|---|
| Dimensions & fit | |
| Item weight | 6.4 ounces |
| Item Dimensions | 4.5 x 4.5 x 5 inches |
| Included components | |
| Unit Count | 3.43 Ounce |
| Other details | |
| Primary Supplement Type | Creatine |
| Flavor | Lemonade |
| Diet Type | Plant based, zero sugar, non-GMO |
| Creatine per serving | 5 g creatine monohydrate (OptiCreatine) |
| Sodium | 750 mg |
| Potassium | 250 mg |
| Magnesium | 100 mg |
| Chloride | 1390 mg |
| Directions | One stick in 16-40 oz cold water daily |
| Item Form | Powder |
| Product Benefits | Supports Electrolyte Balance |
Frequently asked questions
How much water should I mix True Grace ElectroMag + Creatine with?
Add one stick pack to 16-40 oz of cold water and mix well.
How much creatine is in each True Grace stick?
5 g of creatine monohydrate as OptiCreatine.
Does True Grace ElectroMag + Creatine contain sugar?
No, it has zero sugar.
What electrolytes are in True Grace ElectroMag?
750 mg sodium, 250 mg potassium, 100 mg magnesium and 1390 mg chloride.