GNC Pro Performance Creatine Monohydrate + HMB 30 Servings
- 5g creatine monohydrate per serving
- 3g myHMB per serving
- 30 servings, one scoop daily
- 8 fl oz of cold water or a sports drink per scoop
- Informed Choice Certified, gluten-free and soy-free
Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A two-in-one powder that pairs a full creatine serving with HMB for people lifting regularly. The flavor is not stated, so expect to check before mixing it into a favorite drink.
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ASIN: B0GFGX3DXYCategory: Creatine Supplements
Overview
GNC pairs creatine monohydrate with myHMB in one micronized powder for resistance training. A single scoop goes into cold water or a sports drink once a day, so there is no loading routine to follow.
Getting creatine and HMB from one scoop trims the supplement shelf for anyone training with weights. The listing does not name a flavor or say what else is in the powder.
Who it's for
People on a progressive resistance program who also want help holding on to muscle get both ingredients in one step. Anyone avoiding HMB or after a loading protocol will want a plain creatine instead.
Pros and cons
- Creatine and HMB in one scoop
- Micronized for easier mixing
- Third-party Informed Choice certification
- Gluten-free and soy-free
- Flavor not listed
- Small container for daily use
- HMB adds an ingredient some may not want
Performance notes
Creatine builds strength only alongside progressive resistance training, as the brand itself notes. HMB is aimed at holding muscle mass during exercise. Micronized powder disperses faster, which matters most in cold water.
Specifications
| Brand | GNC |
|---|---|
| Diet Type | Gluten-free, soy-free |
| Creatine per serving | 5g creatine monohydrate |
| Form | Micronized powder |
| Hmb per serving | 3g myHMB |
| Servings | 30 |
| Serving | One scoop daily |
| Certification | Informed Choice Certified |
| Mixing liquid | 8 fl oz cold water or sports drink |
Frequently asked questions
How should I mix GNC Pro Performance Creatine + HMB each day?
Mix one scoop daily with 8 fl oz of cold water or a sports drink. The powder is micronized for easier mixing.
Does GNC Creatine + HMB need a loading phase?
The directions only call for one scoop daily. No loading phase is listed.
What does the HMB in GNC Pro Performance do?
The brand says HMB helps maintain muscle mass when combined with exercise.
Is GNC Pro Performance Creatine + HMB third-party tested?
It is listed as Informed Choice Certified, and also gluten-free and soy-free.