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Supergut

Supergut Foundational Daily Fiber Variety Pack 15 Sticks

  • 6g fiber per stick pack
  • Sunfiber and Solnul prebiotic blend
  • 15 stick packs, variety
  • Zero sugar, low FODMAP
  • Vegan, gluten, dairy and glyphosate free

Last refreshed Sep 11, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.

Our verdict

A simple prebiotic fiber stick for adding fiber to drinks without grit or taste. Fifteen sticks last about two weeks at one a day.

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ASIN: B0GNC8J7LMCategory: Fiber Supplements

Overview

A prebiotic blend of Sunfiber and Solnul feeds beneficial gut bacteria in these Supergut sticks, helping maintain regularity. The powder dissolves clear into water, coffee, tea or smoothies.

Easy, invisible fiber is the case: it dissolves without grit or taste. The short supply means frequent reorders for daily use.

Who it's for

Adults looking to raise fiber intake and support regularity, including those on low FODMAP or vegan diets. People new to fiber should start slowly as directed.

Pros and cons

Pros
  • Vegan and gluten free
Cons
  • Short supply per box
  • Blend amounts proprietary
  • Variety flavors not detailed

Performance notes

Prebiotic fibers pass to the gut where beneficial bacteria ferment them, which supports regularity and eases occasional bloating. Starting with one serving and adjusting slowly helps the gut adapt.

Specifications

BrandSupergut
Included components
Unit Count4.7 Ounce
Other details
Diet TypeVegan, gluten free, dairy free, low FODMAP, non GMO, glyphosate free
FlavorVariety
Number Of Items15 stick packs
Primary Supplement TypeDietary fiber
Prebiotic blendSunfiber, Solnul
Fiber6g per stick
SugarZero
Directions1 stick in 8-12oz liquid or food, start with 1 daily
Item FormPowder
Specific Uses For ProductDigestive Health

Frequently asked questions

How much liquid do I mix a Supergut stick into?

Mix 1 stick pack into 8-12oz of water, coffee, tea, smoothies or food.

Does Supergut fiber change the taste of drinks?

The unflavored formula dissolves clear with no grit or taste.

How much fiber is in each stick?

6g of functional fiber.

Is Supergut low FODMAP?

Yes. It is low FODMAP, vegan, gluten free and dairy free.