MegaFood One Daily Women's Multivitamin 30 Tablets
- 30 tablets, 30 servings
- 22 nutrients per tablet
- 9 mg iron per serving
- 275 mg real food per serving, incl. blueberry, cranberry, broccoli
- Tested for 150 chemical substances and heavy metals
- Gluten-free, vegetarian, kosher, non-GMO
Last refreshed Sep 7, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A clear option for a woman who wants a one tablet multivitamin with iron and methylated B vitamins. A single month per bottle means frequent reorders.
As an Amazon Associate I earn from qualifying purchases. ProductDome earns a commission when you buy through links on this page.
ASIN: B000E9ZEL2Category: Multivitamins
Overview
MegaFood makes the One Daily for women as a single tablet multivitamin with iron, methylfolate, a methylated form of vitamin B, vitamin C, zinc and vitamin D. Each tablet adds a real food blend and can be taken at any time of day with a drink.
Publishing the iron amount and the real food content gives more to compare than many labels. A bottle only covers one month, and the iron makes it unsuited to anyone told to avoid that mineral.
Who it's for
Aimed at adult women who want iron replenishment and immune support from one tablet. People with allergies to the excluded foods are well served, while those who prefer gummies or need an iron free formula are not.
Pros and cons
- Iron amount stated on the listing
- Methylfolate and methylated B12
- Can be taken on an empty stomach
- Free from nine common allergens
- One month supply per bottle
- Tablet form only
- Iron does not suit every user
Performance notes
Iron, B vitamins and vitamin D are doing the main work here, and the methylated folate and vitamin B are already in their active form. Because the tablet is meant to go down with a beverage at any hour, timing around meals is not a factor.
Specifications
| Brand | MegaFood |
|---|---|
| Dimensions & fit | |
| Serving size | 1 tablet |
| Item Dimensions | 8.27 x 2.91 x 2.52 inches |
| Item Weight | 6.4 ounces |
| Capacity & performance | |
| Age Range Description | Adult |
| Construction & materials | |
| Material Features | Certified Organic, GMO Free, Gluten Free, Vegan |
| Included components | |
| Unit Count | 30 count |
| Other details | |
| Item Form | Tablet |
| Diet Type | Vegetarian, kosher, non-GMO |
| Servings per container | 30 |
| Nutrient count | 22 |
| Key nutrients | B vitamins, methylfolate, methylated B12, vitamin C, zinc, vitamin D3, iron |
| Iron per serving | 9 mg |
| Real food per serving | 275 mg |
| Allergen free | Milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, sesame |
| Testing | 150 chemical substances and heavy metals |
| Flavor | Unflavored |
| Primary Supplement Type | Multivitamin |
| Product Benefits | Immune Support, Bone Health, Energy Metabolism |
Frequently asked questions
When should I take MegaFood One Daily for women?
Adults take one tablet daily with a beverage. It may be taken at any time of day, even on an empty stomach.
Does MegaFood One Daily contain soy?
No. It is made without milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish and sesame.
Is MegaFood One Daily a prenatal vitamin?
No. It is a women's multivitamin with iron aimed at replacing iron lost during menstruation, not a prenatal formula.
What is the real food in MegaFood One Daily?
Each serving includes 275 mg of real food, including blueberry, cranberry and broccoli.