Jarrow Formulas Methyl B-12 1000 mcg 100 Chewable Tablets
- Form: Chewable
- Supplement Type: B-Complex
- Diet: Gluten Free, Vegan, Vegetarian
- Allergens: Almonds Free
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A straightforward, allergen-conscious B12 chewable at a dose well above minimum daily needs, aimed squarely at plant-based diets.
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ASIN: B002FJW3ZYModel: Methyl Vitamin B-12Category: Vitamin B12
Overview
Jarrow Formulas Methyl Vitamin B-12 is a 1000 mcg methylcobalamin chewable tablet in lemon flavor, sold in 100-count bottles. It is formulated vegan, vegetarian and gluten free, with no almonds, and marketed for cellular energy, brain health and metabolism support.
Methylcobalamin is the active, coenzyme form of B12, distinct from the cyanocobalamin used in many cheaper tablets. Because the tablet is chewed rather than swallowed, it suits people who dislike capsules or have trouble with pills. Lemon is the only flavor offered here.
- 1000 mcg methylcobalamin per tablet
- 100 chewable tablets, lemon flavor
- Vegan, vegetarian, gluten free
- Almond free
Who it's for
Best suited to vegans, vegetarians and anyone on a mostly plant-based diet, since B12 occurs almost exclusively in animal foods and is the nutrient this group is most likely to run short on. Also fits people who prefer a chewable to a capsule.
Pros and cons
- Chewable, no water needed
- Vegan, vegetarian and gluten free
- Free of common almond allergen
- 100 count lasts about three months daily
- Only one flavor option, lemon
- 1000 mcg is well above daily minimum needs
- No review data available for this listing
Performance notes
Methylcobalamin is used by the body without the conversion step cyanocobalamin requires, which is why it is often chosen over cheaper B12 forms. The chewable format skips swallowing a tablet whole, relying on lemon flavoring to mask the taste.
Specifications
| Brand | Jarrow Formulas |
|---|---|
| Model | Methyl Vitamin B-12 |
| Form | Chewable |
| Supplement Type | B-Complex |
| Diet | Gluten Free, Vegan, Vegetarian |
| Allergens | Almonds Free |
| Count | 100 |
| Flavor | Lemon |
| Benefits | Energy Management |
Frequently asked questions
Is Jarrow Methyl B-12 vegan?
Yes, the listing states the tablets are formulated vegan and vegetarian as well as gluten free.
What form of B12 does this use?
It uses methylcobalamin, the bioactive coenzyme form, rather than cyanocobalamin.
How many tablets are in a bottle?
100 chewable lemon-flavored tablets, each providing 1000 mcg.