Jarrow Formulas Methyl B-12 & Methyl Folate
- Vitamin B12
- Chewable
- Vitamin B12
- 60
A straightforward bioactive B12 and folate chewable for people who specifically want the methylated forms, in a vegan, gluten free formula.
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How it ranks among the 130 vitamin b12 we track
4.7★ across 2,500 Amazon ratings, Bayesian-smoothed toward the category average.
2,500 Amazon ratings, weighted on a log scale so huge counts don't drown everything.
6,000+ bought on Amazon last month.
Brand identity, imagery, description and spec coverage.
The ProductDome score is separate from the Amazon rating shown above: it combines the Bayesian-smoothed Amazon rating with evidence volume, tracked demand, and data quality across the 130 vitamin b12 we track - how the scorecard works · full vitamin b12 data report. Confidence: high - strong rating volume and complete data.Last refreshed Aug 4, 2026. Data-computed, not a hands-on test. Compiled by the ProductDome Research Team.
Overview
A cherry flavored chewable tablet from Jarrow Formulas that pairs methylcobalamin (methyl B-12) with methylfolate, the bioactive forms of B12 and B9. Sold in a 60 count bottle, a two month supply at one a day.
Many B12 supplements use cyanocobalamin, a synthetic form the body has to convert before use. This one skips that step by supplying B12 and folate already in their active methylated states, which some people seek out specifically because their bodies process standard forms poorly.
- 60 chewable tablets, 60 servings
- Cherry flavor
- Vegan and vegetarian, gluten free
- Model BMF58
Who it's for
Suited to vegans, vegetarians and anyone who wants B12 and folate in bioactive form rather than the cheaper cyanocobalamin version common on shelves. Less relevant if you already tolerate standard B12 fine and just want the lowest cost per tablet.
Strengths and trade-offs
Drawn from this product's published specifications.
- Bioactive methylcobalamin and methylfolate, not the synthetic cyanocobalamin form
- Vegan and vegetarian formula
- Gluten free and allergen free
- Chewable, no water needed
- Only one flavor option, cherry
- 60 count bottle is a two month supply at one daily
- No capsule or powder alternative in this listing
Performance notes
As a chewable rather than a capsule, it is taken without water, and the methylated forms mean no additional conversion step is required before the body can use the B12 and folate.
Specifications
| Brand | Jarrow |
|---|---|
| Model | BMF58 |
| Form | Chewable |
| Supplement Type | Vitamin B12 |
| Count | 60 |
| Flavor | Cherry |
| Benefits | Energy Management |
| Diet | Gluten Free, Vegan, Vegetarian |
| Allergens | Allergen-Free |
Other Jarrow vitamin b12
How it compares
This product against the closest alternatives we track in vitamin b12.
| Product | Amazon rating | Ratings | ProductDome score |
|---|---|---|---|
| Jarrow Formulas Methyl B-12 & Methyl FolateThis product | 4.7 / 5 | 2,500 | 4.6 / 5 |
| Nature's Bounty Vitamin B12 2500 mcgNature’s | 4.8 / 5 | 26,800 | 4.7 / 5 |
| Nature Made Vitamin B12 1000 mcgNATURE | 4.8 / 5 | 21,400 | 4.7 / 5 |
| Solgar Vitamin B12 1000 mcgSolgar | 4.8 / 5 | 11,500 | 4.7 / 5 |
| Natrol Vitamin B12 5000 mcg Fast Dissolve B12 SupplementNatrol | 4.7 / 5 | 40,300 | 4.6 / 5 |
Similar vitamin b12 from other brands
Questions about the Jarrow BMF58
Common buyer questions answered straight from the product spec data - no fluff, no "it depends".
Is Jarrow Formulas Methyl B-12 vegan?
Yes, the listing marks it vegan, vegetarian and gluten free.
How many tablets are in the Jarrow BMF58 bottle?
60 chewable tablets, providing 60 servings at one tablet per day.
What form of B12 does this use?
Methylcobalamin, the bioactive methylated form, paired with methylfolate rather than folic acid.