Jarrow Formulas Methyl B-12 and Methyl Folate 60 Chewables
- Form: Chewable
- Supplement Type: Vitamin B12
- Diet: Gluten Free, Vegan, Vegetarian
- Allergens: Allergen-Free
Last refreshed Aug 4, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
A straightforward bioactive B12 and folate chewable for people who specifically want the methylated forms, in a vegan, gluten free formula.
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ASIN: B00OGXIGOECategory: Vitamin B12
Overview
A cherry flavored chewable tablet from Jarrow Formulas that pairs methylcobalamin (methyl B-12) with methylfolate, the bioactive forms of B12 and B9. Sold in a 60 count bottle, a two month supply at one a day.
Many B12 supplements use cyanocobalamin, a synthetic form the body has to convert before use. This one skips that step by supplying B12 and folate already in their active methylated states, which some people seek out specifically because their bodies process standard forms poorly.
- 60 chewable tablets, 60 servings
- Cherry flavor
- Vegan and vegetarian, gluten free
- Model BMF58
Who it's for
Suited to vegans, vegetarians and anyone who wants B12 and folate in bioactive form rather than the cheaper cyanocobalamin version common on shelves. Less relevant if you already tolerate standard B12 fine and just want the lowest cost per tablet.
Pros and cons
- Bioactive methylcobalamin and methylfolate, not the synthetic cyanocobalamin form
- Vegan and vegetarian formula
- Gluten free and allergen free
- Chewable, no water needed
- Only one flavor option, cherry
- 60 count bottle is a two month supply at one daily
- No capsule or powder alternative in this listing
Performance notes
As a chewable rather than a capsule, it is taken without water, and the methylated forms mean no additional conversion step is required before the body can use the B12 and folate.
Specifications
| Brand | Jarrow Formulas |
|---|---|
| Form | Chewable |
| Supplement Type | Vitamin B12 |
| Diet | Gluten Free, Vegan, Vegetarian |
| Allergens | Allergen-Free |
| Count | 60 |
| Flavor | Cherry |
| Benefits | Energy Management |
Frequently asked questions
Is Jarrow Formulas Methyl B-12 vegan?
Yes, the listing marks it vegan, vegetarian and gluten free.
How many tablets are in the Jarrow BMF58 bottle?
60 chewable tablets, providing 60 servings at one tablet per day.
What form of B12 does this use?
Methylcobalamin, the bioactive methylated form, paired with methylfolate rather than folic acid.