Rolling With It High Density Foam Roller

Overview

This is an 18 by 6 inch EVA foam roller sold under the Rolling With It brand, built with a firm solid core and a smooth exterior for self massage on the hamstrings, IT band and calves. It is one specific size in a range, so check that 18x6 is the size you want before ordering.

EVA foam is used here because it holds its shape and resists flaking or chipping over repeated use, unlike some lower density foam rollers. The surface is smooth rather than textured or ridged, which spreads pressure more evenly than knobbed rollers but gives less targeted trigger point pressure. At 18 inches it is sized for longer muscle groups like hamstrings and the IT band rather than smaller areas.

• 18 x 6 inch size
• Firm solid EVA core
• Smooth, non-textured surface
• Eco-friendly, recyclable EVA material

Who it's for

Suits people doing self myofascial release before or after training, or general muscle recovery work on larger muscle groups. Anyone wanting a textured or vibrating roller for more targeted trigger point work should look at a different model.

Pros and cons

Performance notes

The firm EVA core does not compress much under body weight, so pressure stays fairly constant as you roll rather than softening like lower density foam. The smooth surface glides evenly along the muscle rather than catching, which some users may find less intense than a textured roller.

Specifications

Closest rivals on specs

OPTP PRO-ROLLER Standard Density Foam Roller 36x6

OPTP PRO-Roller Soft Density Foam Roller 36x6

OPTP PRO-Roller Super Soft Density Foam Roller 36x6