TriggerPoint GRID 1.0 Foam Roller 13 Inch
- Item Diameter: 13 inches
- Item Firmness Description: Extra Firm
- Target Use Body Part: Whole Body
- Material Type: Foam
Last refreshed Jun 29, 2026 · Based on the Amazon listing and published specifications, not hands-on testing.
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ASIN: B0040EGNIUModel: Grid 1.0Category: Foam Rollers
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Overview
A 13 inch hollow-core foam roller with a multi-density grid texture of raised ridges and nodules meant to mimic the feel of hands working a muscle. The EVA foam wrap is firmer than a smooth foam roller.
- Multi-density grid texture across the surface
- Hollow EVA foam core resists flattening
- Compact 13 inch length
- Firmer compression than a standard smooth roller
Who it's for
Works for anyone doing self myofascial release after workouts or long periods sitting, from athletes to people managing everyday back tightness. Someone who wants a soft, gentle roller may find this firmer than expected.
Pros and cons
- Textured grid reaches knots a smooth roller misses
- Compact 13 inch size fits in a gym bag
- Holds its shape after years of regular use
- Firmer feel can be intense for first-time users
Performance notes
The grid pattern varies from broader ridges to smaller nodules across the surface, letting you target a specific muscle by rolling over a different section of the roller. The hollow EVA core keeps its shape under repeated body weight pressure instead of flattening out over time.
Where it stands among foam rollers
- #4 most-searched brand and model of the 8 foam rollers lines we track (by search demand, not sales).
From the specs of the 97 foam rollers we list; not a test result.
Specifications
| Brand | TriggerPoint |
|---|---|
| Model | Grid 1.0 |
| Dimensions & fit | |
| Item Diameter | 13 incheshigher than 97% of 62 foam rollers |
| Item Weight | 1.1 poundshigher than 50% of 33 foam rollers |
| Construction & materials | |
| Material Type | Foam |
| Color | Black |
| Material Type Free | Chemical Free |
| Included components | |
| Unit Count | 1 |
| Other details | |
| Item Firmness Description | Extra Firm |
| Target Use Body Part | Whole Body |
Closest rivals on specs
FitBeast Back Wheel Foam Roller- Item Diameter 13 vs 9 inches (+44%)
- Item Weight 1.1 vs 2.87 pounds (-62%)
OPTP PRO-ROLLER Standard Density Foam Roller 36x6- Item Diameter 13 vs 6 inches (+117%)
- Item Weight 1.1 vs 1 pounds (+10%)
OPTP PRO-Roller Super Soft Density Foam Roller 36x6- Item Diameter 13 vs 6 inches (+117%)
- Item Weight 1.1 vs 0.79 pounds (+39%)
Frequently asked questions
Is the TriggerPoint Grid 1.0 firmer than a regular foam roller?
Yes, the hollow core EVA foam construction is firmer than a typical solid foam roller, giving more compression on tight muscles.
How long does the TriggerPoint Grid 1.0 last?
Multiple long-term owners report the roller holding its shape after years of regular use without flattening out.
What does the textured grid pattern on the Grid 1.0 do?
The varying ridges and nodules are meant to mimic the feel of hands working a muscle, so different sections of the roller target different muscle groups.